By AshleyEpisode Description
In this episode of Susan LoPresti Wellness Mind Body & Soul, I share the story of my midlife transformation – one that began at 42 and ultimately changed every part of my life. After losing over 80 pounds, healing emotional eating, and rebuilding my strength, I discovered that midlife can be a powerful turning point rather than a setback.
This conversation is especially meaningful for women in peri-menopause and post-menopause, who often feel overwhelmed by hormonal changes, fatigue, weight gain, or the pressure of juggling work, family, and self-care.
We talk about:
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How hormonal shifts impact weight and energy
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Overcoming emotional eating with compassion
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The importance of a holistic approach to mind–body wellness
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Simple, sustainable habits for busy women
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Why midlife can be a time of renewal, clarity, and confidence
My hope is that this episode reminds you that transformation is possible at any age—and that your most vibrant years may still be ahead.
Links:
Host: Susan LoPresti from Wellness Mind Body Soul Podcast
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
