Tag: wellness retreats

An array of retreats dots the landscapes near and within Tennessee’s Upper Cumberland, adding to the charm of Knoxville and its surrounding regions. These retreats house a range of accommodations, from deluxe suites to rustic cabins, each offering a unique perspective of the valley’s stunning views. Alongside comfortable living spaces, retreats offer distinct dining experiences and dishes inspired by worldwide culinary traditions. Far more than just meals, these dining experiences create opportunities for community-building and mindful eating.

 

At the core of these retreats are carefully designed programs aimed at enhancing overall wellness. The variety of activities on offer is extensive and includes traditional yoga and meditation, therapeutic wraps and mud baths, and immersive sound healing sessions. Other highlights are rebirthing breathwork sessions, restorative Nada Yoga, and instructional cooking classes. For those inclined towards exploration, guided hikes to stunning vistas and waterfalls offer an opportunity to connect with nature. From wellness programs and yoga immersion to personal development and nature exploration, these retreats provide a space for introspection, rejuvenation, and inner peace.

 

Isha Institute of Inner-sciences

Hidden away in the beautiful landscape of Tennessee’s Upper Cumberland, the Isha Inner-Sciences Center is a mountain getaway designed to promote overall wellness. This center focuses on pure yogic science through one-on-one wellness retreats, group trips, and traditional meditation and yoga programs. Visitors from worldwide corners travel to this unique spot to unwind, retrospect, and find solace in its blend of solitude and tranquility.

 

Accommodation 

 

The institute features an array of accommodation choices, from luxurious suites and practical studios to charming cabins. Nestled on a wooded hillside with beautiful views of the scenic valley, the deluxe suites boast plenty of space which makes them ideal for families with older children and couples. Some suites even offer additional comforts like balconies and cozy fireplaces and all come with private bathrooms. The studios, which feel like single-room flats, also feature their own bathrooms and are a good fit for families and couples alike. Lastly, the cabins offer a private and serene lodging option with stunning valley views and are complete with a twin bed and an attached bathroom. 

 

Dining 

 

Drawing inspiration from worldwide culinary traditions, the center serves up two wholesome vegetarian meals. These meals are intentionally designed to align with the rhythm of those who are committed to the practices of classical yoga and meditation. Such routines often call for a simplified meal schedule that includes a substantial mid-morning brunch and a hearty dinner, complemented by an assortment of fruits and juice in the afternoon. Those seeking something outside the standard meal times will find the Welcome Center lobby open round-the-clock. It features a refrigerated vending machine filled with a variety of healthy snacks such as raw nuts, fruit juice, and kashi bars and even comforting options like organic chocolate milk and chai tea. 

 

Retreats and Programs 

 

The center offers a rich variety of programs, each thoughtfully designed to foster a holistic sense of wellbeing. Notably, the individual wellness retreats and the free yoga days reflect its approach of combining physical and mental practices to promote overall health and harmony.

 

 

Known as Isha Rejuvenation programs, the individual wellness retreats blend the timeless wisdom of Ayurvedic and Indian Siddha traditions with a host of restorative practices. They provide a variety of healing methods, including therapeutic wraps and mud baths, massages, and yogic exercises, as well as restorative herbal tonics. These programs integrate the principles of alternative therapies and allopathic medicine with the knowledge from diverse Indian healing traditions. This fusion forms an unique approach and invites participants to begin a journey towards holistic wellness.

 

 

The free yoga days at the center offer a full immersion into the world of yoga and meditation. They begin with a gentle round of Upa Yoga, followed by a session of Isha Kriya, a meditation practice aimed at experiencing inner peace and wellbeing.

 

 

Next, the agenda introduces the concept of inner engineering and offers participants a chance to interact with an Isha teacher. Following this, the Living Isha Presentation sheds light on how to thrive within the supportive environment of the center itself. It emphasizes the various choices visitors have, from studios and apartments to individual homes, which enable them to shape a lifestyle in this unique environment.

 

 

The day also includes a Nada Yoga session, a form of meditative practice that helps enhance mental and physical health, as well as a healthy cooking class that shares how to prepare a highly-pranic vegetarian dish. The day wraps up with another round of Isha Kriya and Upa Yoga, leaving participants feeling relaxed, rejuvenated, and filled with a renewed sense of wellbeing. In addition to these sessions, there are daily guided hikes to scenic vistas and waterfalls which allow everyone to connect with nature’s tranquility and beauty.

 

Elohee Retreat Center, GA

Encompassing three sites for retreat and discovery, Elohee comprises the forest-shrouded Thanksgiving House, the Bald Mountain Center, and the scenic Landsong trails. With extensive trails to explore, a canyon waterfall, and expansive mountain vistas, Elohee offers a wealth of transformative experiences. These include empowerment and yoga retreats, restful weekend getaways, and women’s wellness programs, among others.

Accommodation

 

With its cottages and tent camping facilities, Elohee caters to a range of preferences and comfort levels. The charming cottage village is situated along a gravel path at the foot of the mountain and is interconnected by sections of the red trail. The cottages host groups of up to 50 people and come with three types of rooms: king bed and twin beds with a private bath and single twin with a shared bath.

 

 

To ensure the comfort of guests, all cottages are fitted with amenities such as adjustable blinds, ceiling fans, and a heating and cooling system. The decor of the rooms is a result of the founders’ personal touches and their families’ artistic contributions. The beds are covered in soft, white comforters to complement the understated decoration while the bamboo flooring amplifies the contemporary, retreat-like atmosphere.

 

 

In contrast, Elohee’s tent camping is tailor-made for those who seek a more outdoorsy experience. It consists of two basic campsites and two raised platforms, along with a facility for showering and bathing conveniently situated near the camping area. 

 

Dining

 

Elohee’s culinary philosophy is centered around the belief that wholesome, flavorful meals are key to a fulfilling retreat experience. The focus is on preparing meals using local produce and organically grown ingredients so that guests can enjoy meals that are fresh, nutritious, and aligned with their commitment to mindful eating. The dining experience at Elohee is more than just about nourishment, however, it is also about fostering community and connections over shared meals.

 

 

Situated in the Mandala Hall, the communal dining space can accommodate up to forty people, with an adjoining outdoor patio for nature-inspired meal experiences. This flexibility of dining setting extends to the menu itself, ensuring that every guest, whether pescatarian, omnivore, vegan, or vegetarian, can enjoy a nourishing meal experience.

Retreats

 

At Elohee, the retreat offerings span a broad spectrum, including nature immersion, heath and wellness, breathwork, personal development, women’s retreats, restful weekends, and yoga, among others. Each retreat is designed to cater to a specific need or interest while ensuring a transformative experience for participants.

 

 

One such retreat is the Sacred Breathwork, Instinctual Yoga & Sound Healing program. This particular retreat is curated to help guests establish new, positive patterns through integrative yoga sessions. This process is further supported by rebirthing breathwork sessions where each breath drawn is accompanied by the calming vibrations of sound healing using flutes, singing bowls, and other instruments. A shared sound journey is also part of the experience to nurture unity and harmony within the group. As part of the retreat’s climax, participants gather for a mountaintop fire ceremony evening to celebrate the collective journey they have undertaken. 

 


In addition to collective healing sessions, there is time set aside for self-reflection, journaling, and group circle discussions to foster a sense of community and shared experience. The program further includes walks through Elohee’s picturesque landscape, including lush fern corridors, trails offering mountain vistas, paths meandering alongside streams, and walks to a venerable 400-year-old Hemlock tree. 

 

Blackberry Farm

Spanning across 4,200 acres of serene landscapes in the Great Smoky Mountains, Blackberry Farm has served as a peaceful retreat for over eighty years, welcoming guests, friends, and families in search of tranquility. From its humble beginnings as a mountain sanctuary, Blackberry Farm has transformed into an acclaimed resort known for inviting leisure activities, gourmet cuisine, and alluring scenery. A serene escape from the fast pace of life, the retreat invites guests to experience the charm and tranquility that is quintessentially “Blackberry”.

Accommodation


From the original historic rooms to the luxurious cottage suites, Blackberry Farm provides a wealth of lodging choices to suit different preferences and needs.

 

Preserving the rich heritage of Blackberry Farm, the historic rooms provide an intimate encounter with the past. They are uniquely decorated with antique items and radiate the charm of a rustic country house. Guests can choose their preferred bedding arrangement, from twin-sized to queen or king beds.

 

Situated in the Guest House, the estate rooms are an ideal choice for those seeking a truly indulgent retreat. These nine rooms are available with either a twin-sized or a king bed and come complete with an outdoor space and spacious bathrooms. The Guest House itself is a welcoming communal space furnished with dual fireplaces, plush sofas, and a veranda affording splendid mountain vistas.

 

For guests seeking privacy and opulence, the cottage suites offer an unrivaled experience. These suites feature a king-sized bed, a wood-burning fireplace, and a porch adorned with rocking chairs. With spacious bathrooms boasting whirlpool tubs and double vanities and stocked pantries of alcohol-free drinks and complimentary bites, these are some of Blackberry’s most coveted accommodations.

 

Lastly, the farmstead cottage stands as an elegant dwelling for an upscale retreat experience. The living area is decked with state-of-the-art audio-visual technology, valuable antiques, and bespoke furnishings, all promising comfort and sophistication. The cottage hosts a living porch encased in glass and equipped with a fireplace where guests can bask in the peaceful ambience of the surroundings. Luxury extends into the dressing suite and spacious bathroom which boasts twin vanities and a whirlpool tub. The farmstead cottage experience is further enriched with the inclusion of a personal golf cart for guests to navigate the expansive grounds at their own pace.

Dining 

 

Crafted by a team of culinary professionals, from chefs and cheesemakers to bakers and sommeliers, the dining experience at Blackberry Farm showcases dedication to locally sourced ingredients drawn from their own farm and the surrounding region. 

 

Honoring this commitment, lunch spotlights fresh, local ingredients. Dishes like honey-cumin grilled quail, crispy saison-brined fried chicken, and pan-roasted king salmon make up a menu that is as inviting and flavor-forward as it is nourishing. 

 

Consistently, the dinner selection maintains focus on local ingredients and is no less spectacular. With dishes such as honey-rosemary roasted chicken, chili-roasted gulf shrimp, and brown butter-basted salmon, the menu reflects the center’s Smoky Mountain heritage while maintaining a modern approach to cuisine.

 

Activities

 

Blackberry Farm offers a wide range of activities to cater to various interests, from outdoor pursuits such as paddle sports and cycling to immersive experiences like farmstead tours and culinary demonstrations. For those looking for a holistic experience, the center’s yoga and meditation programs stand out. 

 

Within the yoga program, there are several group classes tailored to different skill levels and preferences. The introductory course, “Yoga Basics” is designed with beginners in mind and targets key aspects of yoga such as mindfulness, proper posture alignment, self-awareness, and breath control. It also presents a welcoming environment for those nursing injuries and veterans of yoga who wish to enhance their mastery. 

 

The flow yoga class marks the next step in the journey as it is intended for those already familiar with basic yoga principles. The essence of this class lies in blending fluid movement, breath, and individual poses to dissipate stress and foster a stronger bond with one’s inner self.

 

Also aimed at relieving stress and achieving inner balance, the restorative yoga class combines soothing poses and meditation. This class particularly focuses on easing tension, replenishing depleted energy, and establishing equilibrium within the nervous system.

 

Alongside these yoga classes, the center provides guided meditation sessions aimed at cultivating mindfulness and proper breathing techniques. These sessions are designed to empower participants to navigate the complexities of life with greater awareness and acceptance. 

 

Seven Springs Retreat Center in Maryville

Spanning 126 acres of privately owned land, the Seven Springs Retreat Center finds its home in the foothills of the Great Smoky Mountains. Here, seven natural springs are nestled within a temperate rainforest which houses a remarkable diversity of 17,000 plant and animal species.

 

From its roots as a thriving agricultural hub and greenhouse business, this verdant land has nourished cattle, chickens, and expansive vegetable gardens while also contributing thousands of plants to the local community. Today, Seven Springs has evolved to serve a deeper purpose – to inspire, cultivate consciousness and awareness, and encourage personal growth amidst natural beauty. Here, guests can find a peaceful refuge as they explore transformative retreats and events designed to enhance their spiritual and emotional wellbeing.

 

Accommodation

 

At Seven Springs, guests can immerse themselves in a blend of nature and culture through the choice of accommodation. Two different options await visitors, the globally inspired yurts and more rustic, bring-your-own tent camping sites. 

 

In the yurts, guests are welcomed by a blend of artwork and traditional textiles which tell stories from the countries that the host family visited. The Mexico Yurt, for instance, captures attention with its rich cultural detailing. Adorned with a hand-loomed Oaxacan blanket and a rug created by artisans from Teotitlán del Valle, it merges comfort with the essence of Mexican heritage. In a different corner, the expansive Peru Yurt offers a journey into the heart of the Amazon. Displaying Shipibo tapestries, its design elements hint at deep indigenous roots. Four single beds accentuate the interior, each adorned with traditional fabrics weaved in the Sacred Valley.

 

The Guatemala Yurt, a 15-foot structure, showcases dynamic hues and patterns characteristic of Maya Guatemala. The walls display tapestries from communities that border Lake Atitlan while the queen bed features nature-inspired textiles. 

Dining 

 

At the heart of Seven Springs’ dining experience is a chef with a passion for sustainable, organic, and plant-based cuisine. Originally from Alabama, she spent years communing with nature, which led her to earn degrees in environmental science and technology and plant sciences. Now, she brings her expertise and dedication to Seven Springs, where her love for cooking meets her commitment to health and the environment. Having lived a vegan lifestyle for over twenty years, she uses plant-based ingredients to create wholesome meals and a culinary experience that champions health-conscious choices. 

Retreats 

 

At the Seven Springs Retreat Center, guests can select from an array of wellness services designed to complement the retreat experience. Each retreat package includes a stay in a private yurt along with the wellness service of the guest’s choice.

 

Guests may opt for a custom yoga experience designed to suit their interests. A Vinyasa flow class is also available for those without specific requests, accommodating all levels of experience with the provision of necessary props and blocks.

 

Another wellness offering is a private sound bath, a restorative session that combines the healing powers of sound and nature. With an assortment of instruments like drums, chimes, gongs, and bells, guests are guided into a state of meditation that promotes holistic healing. 

 

For those inclined towards the outdoors, the retreat offers a guided nature hike around the estate. Led by a local ecologist, the hike offers insights into the diverse plant and animal life native to the area. Far from being laborious, the stroll makes for an engaging journey through various trails and is tailored to the guests’ preferences. 

 

Guests can also explore the retreat’s medicinal herbal gardens to delve into the world of therapeutic plants. This educational stroll equips them with know-how to recognize a multitude of herbs, whether found in their garden, the confines of their yard, or the wilderness. Discussion about each herb’s healing properties and the ways to utilize them adds a holistic dimension to the experience.

 

Lastly, the retreat offers comprehensive health consultations where guests are supported in exploring multiple dimensions of a healthy lifestyle. With insights drawn from language empowerment, Ayurveda, and yoga, these personalized sessions aim to enhance guests’ relationships with their diet, physical activity, surroundings, and their inner self.

 

Blackberry Mountain, Walland 

Located in Walland, Tennessee, Blackberry Mountain stretches across 5,200 acres within the scenic Great Smoky Mountains. Nearly half of its expanse, sizeable 2,800 acres, is devoted to conservation to ensure the pristine landscape of the mountains remains undisturbed. Grounded in preservation and the provision of unique experiences, the retreat’s philosophy invites guests to engage with the beauty of the Smoky Mountains. With a strong focus on ensuring comfort and readiness to facilitate outdoor adventures, Blackberry Mountain crafts an elevated retreat experience

 

Accommodation 

 

Accommodation at Blackberry Mountain is varied and curated to ensure an immersive experience with nature. The offerings include stone cottages, treehouses, and mountain homes, each with its own unique charm and comforts.

 

Designed to blend with the mountainside, the stone cottages offer expansive views of The Great Smoky Mountains. These cottages feature local materials and artisanal craftsmanship in elements like iron windows, stone archways, and oak flooring. Their highlight is an outdoor patio fitted with a fireplace, an ideal spot for guests to unwind in the mountain evenings.

 

For those in search of a more secluded experience, the treehouses provide an excellent choice. These intimate accommodations are designed to provide privacy while remaining within a short golf cart ride from the Hub and Lodge. Featuring open-plan bathrooms, these treehouse lodgings offer a romantic setting for couples. 

 

Similarly, the mountain homes offer a private experience amidst natural landscapes with sweeping views. Each home comes with spacious bedrooms that include king-sized beds, individual bathrooms, and separate spaces for relaxation. They are also equipped with dining areas and large-scale kitchens that can comfortably serve 10 to 12 guests, which makes them ideal for group gatherings. A stone fireplace in the living room adds a cozy element to the space. The year-round enclosed porch, complete with a grill and an additional fireplace, provides an extra space for relaxation.

Dining 

 

At Blackberry Mountain, the dining experience is all about creativity, healthy ingredients, and diverse flavors and cooking styles from all corners of the globe. The meals included in the stay start with dinner on the first day and wrap up with a farewell breakfast on the last day. If guests wish to have lunch on their first or last day, it is available for an extra charge. A dynamic four-course menu is also on offer, spotlighting fresh, locally sourced produce and foraged ingredients. Diners can look forward to dishes like lemon and herb-seared salmon, a hearty roasted turkey club, and grilled chicken brined in buttermilk.

Activities 

 

A wealth of activities caters to the diverse interests of guests, including sessions in an art studio, body therapies, skincare treatments, forest bathing, fitness workouts, and crystal reiki, among others. 

 

For those seeking to harmonize their mind and body, the center provides a variety of yoga classes. Welcoming practitioners of all levels, ‘Yoga Basics’ concentrates on the cornerstones of yoga – breath, alignment, and asanas. The restorative yoga session offers postures that promote a peaceful mind while the Sunrise Vinyasa class features dynamic movements that energize the body and stimulate digestion. The power yoga class is more challenging and encourages practitioners to push their limits and enhance their endurance and strength. Finally, ‘Beyond Asana’ presents a combination of different yoga aspects, including Dhyana, Pratyahara, Pranayama, and Asana to create a holistic experience. 

 

In addition to yoga, the center places a strong emphasis on meditation as part of its wellness offerings. Suspended sound bathing meditation invites guests to relax in a silk hammock while experiencing the restorative impact of sound and vibration. Guided crystal meditation offers a therapeutic journey with the help of crystals, all while in the state of savasana. The last meditative practice, ‘Chakra Balancing Meditation’ offers an exploration of the body’s chakras and their influence on physical health, emotional stability, clarity of mind, and spiritual connectedness.

 

Wrapping Up

Scattered across the landscapes near Knoxville, a variety of retreats offer unique designs, ambience, and accommodations. These places to stay range from the rustic charm of tent camping to the comfort of stone cottages and upscale mountain homes. 

 

Enjoying meals here turns into an exploration of global cuisines that promotes mindful eating and fellowship. It is not just about dining but embracing a culture of gratitude, conscious living, and community spirit.

 

Activities at these retreats are not monotonous but cater to a wide range of personal preferences. These include offerings such as yoga and meditation, sound healing sessions, fire ceremony evenings, and group circle discussions. Beyond introspective pursuits, there are also opportunities for outdoor adventures, immersive culinary lessons, and nature hikes. From the introspective to the adventurous, each retreat offers a mix of opportunities to engage, learn, and rejuvenate.

DISCLAIMER: Always consult with a healthcare professional before starting new routines, programs, or nutrition plans to ensure you receive the best medical advice and strategy for your specific needs.

Embarking on a journey of self-discovery is akin to navigating through a labyrinth; it is complex, challenging, and deeply transformative. 

 

Within this context, sanctuaries of solitude, relaxation, and transformation have blossomed, offering serene settings where guests can step away from the fast pace of life and immerse in their journey. These tranquility retreats empower visitors to unplug from external noise and tune into their inner voices. 

 

Nestled within the spectacle of nature, these spaces present a spectrum of accommodations, ranging from the simplicity of minimalist spaces to the indulgence of luxury lodgings. 

 

Regardless of its degree of opulence, each environment is designed to foster a sense of serenity while promoting an atmosphere for contemplation and personal transformation. 

What More to Expect from a Tranquility Retreat? 

Beyond the calming ambiance of the accommodations, the retreat experience expands into delightful culinary adventures. Crafted by skilled artisans, the gastronomic adventures allow guests to indulge their palate in various flavors, blending local and international influences. 

 

Activities extend the dining experiences, inviting guests to engage with nature and partake in adventures stimulating the mind and body. Central to these retreats are transformative journeys, carefully crafted to foster personal growth and cater to corporate getaways. 

 

Guests have opportunities to delve into self-empowerment programs and workshops that foster mental and spiritual well-being while encouraging personal and professional development. 

 

By collaborating with experts in diverse fields, these tranquility retreats create an environment that merges relaxation with self-discovery and bridges the gap between rejuvenation and personal evolution.

 

Here are a few of those places to keep in mind. 

The Inn at Evins Mill, Smithville: A Sanctuary for Personal Growth and Corporate Retreats

Nestled near the charming town of Smithville, just an hour east of Nashville, Evins Mill stands as a scenic resort with a fusion of luxury accommodations, exquisite dining experiences, plentiful activities, and transformative retreats. 

 

Amidst the idyllic surroundings, guests find a harmonious mix of serenity and inspiration, carving out an ideal sanctuary for personal development and transformative group retreats.

 

Luxury Accommodations amidst Tennessee’s Natural Splendor

 

Surrounded by the idyll of Tennessee’s Cumberland Plateau and Highland Rim, guests can immerse themselves in the beauty of forested bluffs and meandering streams. Within this serene backdrop, visitors have the opportunity to indulge in the resort’s luxurious accommodations, ranging from cozy individual rooms to spacious three-bedroom penthouses. 

 

Each space blends rustic charm, understated elegance, and modern comforts, providing a peaceful oasis for relaxation. With private decks furnished with inviting rockers, guests can savor picturesque views and find solace in the beautiful surroundings. 

 

Dining: A Gastronomic Adventure

 

Alongside the serene beauty and lavish accommodations, Evans Mill offers a dining experience that is truly extraordinary. A team of talented chefs, attentive waitstaff, and skilled bartenders work to curate a gastronomic journey. 

 

From breakfast to dinner, guests can indulge in the innovative flavors of dishes like Down Under Lamb Chops, Cumberland Pork Tenderloin, and Gristmill Salmon, each blending local influences with international inspirations.

Adventures in Nature: Exploring Trails, Falls, and Fishing

 

Beyond culinary delights, Evins Mill pulses with a wide range of activities, catering to guests seeking adventure, relaxation, or a perfect balance of both. The resort boasts an extensive network of hiking trails that wind through the woodlands, leading to scenic overlooks and Carmac Falls. 

 

This pristine backdrop provides ample opportunities to connect with nature, whether delighting in a refreshing swim or fishing at the Evins Mill Pond, where the thrill of reeling in bass, bluegill, and brim awaits.

 

Transformative Journeys: Personal Growth and Corporate Retreats

 

Complementing the allure of its outdoor offerings, Evins Mill goes beyond to invite guests on a journey of personal growth and professional development through its tailored programs and transformative retreats. 

 

Recognizing the significance of collaboration and growth within organizations, Evins Mill welcomes companies searching for impactful corporate retreats. With a reputation as a sought-after destination for corporate and executive retreats, Evins Mill has cultivated strategic partnerships to enhance the retreat experience. 

 

The resort collaborates with New Frontiers, a provider of experiential programs and a range of adventure activities. These offerings include climbing walls, archery tag, laser tag, canoeing, zip lines, paintball, and caving, creating opportunities for team building, personal growth, and unforgettable experiences. 

 

While Evins Mill is known for enhancing businesses and organizations, it also fosters personal growth for visitors on a journey of self-development. Though it may not directly provide content for personal growth workshops, the tranquility retreat features a platform for self-empowerment programs, welcoming visitors who seek to cultivate their mental and spiritual wellbeing.

 

Collaborating with practitioners in various disciplines, including yoga, meditation, spiritual growth, and professional development, Evins Mill has curated an array of retreats that empower guests to embrace personal transformation. 

 

The Art of Living Retreat Center, Boone: Serenity in Nature’s Abode

Nestled within the captivating Blue Ridge Mountains of Boone, North Carolina, the Art of Living Retreat Center is a sanctuary of relaxation and renewal.

 

This sought-after retreat spans over 380 acres, characterized by untouched forests, a serene landscape, and abundant wildlife. With lush greenery and tranquil trails, the retreat provides an immersive experience, offering visitors the chance to experience the tranquil rhythm of nature, fostering a sense of relaxation and serenity. 

 

Tranquil Accommodations: Catering to Every Guest’s Needs

 

Seamlessly continuing the peace of the surroundings, this retreat center accommodates up to 1,100 guests, ensuring every visitor a restful and restorative stay. 

 

To cater to the diverse preferences of guests while maintaining the theme of tranquility, the Art of Living Retreat Center offers three overnight lodging options for visitors: fully equipped apartments, retreat rooms, and traditional hotel rooms.

 

For those planning an extended retreat of 8 days or more, the Center provides the option of apartments for their stay. These residences come well-furnished with kitchenettes, refrigerators, stove tops, sinks, and laundry facilities for optimal convenience. 

 

The provision of private balconies and flat-screen televisions further elevates the living experience. Capable of housing up to four guests comfortably, these dwellings serve as a welcoming and cozy home away from home for long-term visitors.

 

The retreat rooms serve as a perfect fit for guests seeking a minimalist setting that fosters serenity and introspection. These rooms cultivate a calm and reflective ambiance, simply furnished with two twin beds and a desk.

 

Equipped with customary amenities, the standard rooms come with the choice of full or king-sized beds, ensuite bathrooms, televisions, and refrigerators. These rooms ensure guests enjoy the comforts and conveniences characteristic of contemporary hospitality.

 

Culinary Delights: A Global Journey for the Palate

 

Beyond the comforts of the center’s accommodations, guests can look forward to a culinary journey under the skilled hands of Chef Raju Bhujel. At the heart of this journey that traverses global flavors, Chef Bhujel whips up dishes with the intention of instilling happiness and balance in guests. 

 

He artfully blends the fresh bounty of Boone with diverse flavors of locales as varied as the Caribbean and Bombay, crafting vegetarian fare that is satiating and delectable. 

 

The menu reassures non-vegetarians of an extensive range beyond the usual tofu and kale, featuring unique offerings such as coconut-roasted pepper soup, spaghetti squash primavera, and vegetable Wellington. 

 

Additionally, all buildings have readily available filtered water, Ayurvedic teas, and fruits to cater to health and hydration needs.

Activities and Adventures Await at the Retreat Center

 

From the delightful dining experience, the center seamlessly invites guests to explore a diverse range of activities. A rotating calendar of options includes themed events, meditation programs, and yoga workshops, allowing visitors to immerse themselves in practices that promote well-being and self-discovery.

 

For those seeking ultimate relaxation and rejuvenation, the center’s top-ranked spa offers a wide array of spa, wellness, and Ayurvedic treatments and the renowned Panchakarma experience. These offerings are carefully designed to revitalize the body and mind, ensuring a holistic and transformative experience for guests.

 

Artistic souls will find solace in the onsite pottery studio, which offers boundless opportunities for creativity. The studio provides all the necessary materials, including clay and kiln, for guests to freely express themselves and craft unique pieces.

 

Beyond artistic expression, the center opens the door to a world of outdoor activities. Situated in the Blue Ridge Mountains, the place is surrounded by opportunities for adventures, including hiking, climbing, and rafting, making it ideally located for outdoor enthusiasts. 

 

Transformative Retreats for Inner Well-being and Spiritual Awakening

 

In addition to a range of activities, the Art of Living Retreat Center offers a trio of transformative retreats. Built upon ancient Ayurvedic healing principles, these retreats integrate traditional wisdom with a contemporary perspective.

 

Available twice weekly, the Happiness Retreat is a gateway to mastering practical techniques that have the potential to positively impact visitors’ life indefinitely. Through exploring powerful practices such as Sudarshan Kriya, a well-known breathing technique, participants can experience a range of benefits, including relief from anxiety, improved immune function, and reduction in stress. 

 

For those seeking a deeply spiritual experience, the Silent Meditation Retreat merges the core components of the Happiness Retreat with a period of silent contemplation. This unique retreat incorporates advanced breathing techniques, yoga sessions, and guided meditations, allowing participants to delve into deep introspection, nurture inner stillness, and connect with their spiritual essence.

 

Lastly, the Meditation Retreat presents an opportunity to learn the transformative practice of meditation. Through this retreat, participants get to uncover the simplicity and efficacy of this mind-calming technique. Meditation enhances their capabilities to foster a serene mind, boosts their immunity, and lightens any psychological or physical burdens they may carry.

 

The Farm, Summertown: Living with Intent

Founded in 1971, The Farm has blossomed into a vibrant, intentional community nestled within the serene landscapes of southern middle Tennessee. Spanning across three square miles, The Farm is a testament to the values of nonviolence and deep respect for the Earth.

 

Over the past four decades, The Farm has gained widespread recognition for its diverse contributions. From pioneering midwifery practices and natural childbirth to promoting vegetarian cuisine and healthy diets, the Farm has made a meaningful impact in various areas. 

 

Sustainable Accommodations at the Farm

 

To fully experience the essence of The Farm and embrace its commitment to sustainable living and community harmony, visitors have the opportunity to stay in accommodations that reflect its values and ethos. 

 

The Wooden School, which served as the first Farm High School, has been transformed into a welcoming space with two dorm rooms. These rooms feature single beds and offer a communal living environment for solo travelers and groups alike. 

 

The Ecovillage Training Center is situated nearby and offers additional accommodation choices, including single rooms and dorm rooms with bunk beds. 

 

For those who prefer a closer connection with nature, camping facilities are available in both a walk-in wooded area and a designated camping site where visitors can keep their vehicles nearby. These camping options allow visitors to immerse themselves in the natural beauty of The Farm while enjoying essential amenities such as water, showers, and outhouses.

 

From Farm to Table: Unraveling Vegan Gastronomy

 

After basking in the comfort of their serene accommodations, visitors wouldn’t want to miss the gastronomic adventure that awaits at the Farm. 

 

Celebrated for their exquisite vegan creations, their “ice bean” ice cream, crafted from top-tier soy milk, has become a crowd favorite among locals and visitors. Guided by the seasoned hand of Roberta, a master chef with expertise in perfecting vegan delights, the culinary experience at The Farm has become a hallmark of its community. 

 

Beyond food, The Farm store is a popular spot for visitors. It’s an easy one-mile walk from the Community Center, offering a variety of quick snacks and artisanal crafts. The store is a place that represents the community’s spirit, combining food and creativity for all to enjoy.

 

Activities: the Farm Experience Weekend

 

After the culinary delights at the FECC, an ideal transition is a journey offered by the Farm Experience Weekend. It is a unique opportunity for those considering a visit or even a more permanent stay at The Farm. 

 

Participants get an in-depth look into the Farm’s fabric, history, and current infrastructure through guided tours of both the community and the Ecovillage Training Center. 

 

Workshops during this weekend cover a wide range of topics, from alternative education models and midwifery to the intricacies of launching a small business. They also provide a platform to meet members of the community, opening channels for conversations and answers to any lingering questions. 

Educational Workshops for Sustainable Living 

 

Over the past three decades, The Farm has established itself as a hub of experiential learning, offering a diverse portfolio of courses and workshops. From the traditional wisdom of midwifery and medicinal herbalism, participants have the opportunity to deepen their understanding of time-honored practices. 

 

Simultaneously, the workshops offer insights into sustainable living philosophies such as natural building and permaculture to encourage an environmentally conscious way of life.

 

In response to evolving global needs, The Farm also educates on modern sustainability strategies. These include lessons on ecovillage design, which involves planning sustainable, socially beneficial habitats, and courses on alternative energy that aim to promote the use of renewable resources. 

 

Workshops on carbon farming further highlight the farm’s commitment to mitigating climate change by harnessing agricultural practices that sequester carbon dioxide.

 

The artistry of vegan cuisine isn’t forgotten either. The Farm hosts workshops that allow participants to master the art of preparing tasty vegan dishes. 

 

Well Being Retreat Center, Tazewell: Riverside Serenity

Tucked in the picturesque landscape of Northeast Tennessee, the Well Being Retreat Center offers a peaceful escape for wellness seekers. 

 

This 160-acre sanctuary is framed by the calm Powell River, which shapes an environment perfect for yoga, mindfulness, meditation, and wellness retreats. With its expansive landscapes and tranquil setting, the center welcomes individuals and groups seeking an enriching retreat experience. 

 

Accommodations: Comfort in the Heart of Nature 

 

To provide a homely environment amidst the wilderness, the center houses a blend of three cabinettes and eleven cabins that can accommodate 15 to 25 guests. All cabins are designed with vaulted pine ceilings, tiled floors, and kitchenettes equipped with a fridge. 

 

The Wood Duck Cabin, the largest among them all, boasts a cozy living and dining area and a full-size kitchen. Four of the cabins feature sod roofs that offer natural insulation against the heat of summer and chill of winter, often attracting deer for a peaceful rooftop grazing session. 

In addition to the cabins, six picturesque tiny houses dot the upper pasture of the retreat center. These houses come with a small kitchenette, a private bath, air conditioning, and a deck offering breathtaking views of the Cumberland hills.

 

Dining: Nourishing the Body and Mind

 

Beyond the comfort of accommodation, the retreat center significantly emphasizes the power of nourishment for overall wellness, serving tasty and healthful meals.

 

The menu offers a customizable selection with non-vegetarian and vegetarian options aligned with retreat attendees’ dietary requirements. Each dish is freshly prepared with a focus on organic and gluten-free ingredients, including wholesome legumes, fresh vegetables and fruits, gluten-free whole grains, grass-finished beef, and ethically sourced organic eggs.

 

Adding to its commitment to sustainable practices, the center takes great pride in harvesting fruits and vegetables from its own organically maintained orchard and garden. They also raise their own organic chicken and collect free-range eggs. This locally sourced produce highlights the Center’s culinary ethos that revolves around a deep respect for nature.

 

Retreat Journeys for Holistic Transformation 

 

In addition to providing nourishment for the body, the Wellbeing Retreat Center offers a variety of transformative retreats. Some retreats are devoted to the practice of noble silence, presenting attendees with a unique opportunity for introspection and self-discovery. These retreats are characterized by a serene atmosphere that fosters deep inner tranquility and heightened self-awareness. 

 

The Wellbeing Retreat Center also offers tranquility retreats that, while mostly silent, include a balance of personal exploration and guided activities. A significant focus is placed on silent reflection, journaling, and rest, allowing participants to delve into introspection and deepen their inner exploration. 

 

In addition to the silent activities, the retreat center offers guided experiences such as mindful movement, forest therapy, and sitting/walking meditation, complementing and enhancing the retreat journey. 

 

Apart from engaging in outdoor activities, participants can join group discussions and interactive activities, providing dynamic opportunities for connection and exchange. 

 

In the more personal sphere of the retreats, family and systemic constellations provide insights into the dynamics of relationships, shedding light on how these relational structures influence individual behaviors and emotional wellbeing. 

 

Finally, Dharma discussions provide a space for deep listening and reflection, helping participants to relate the practices they’ve experienced during the retreat to their everyday lives. 

 

By seamlessly blending mindful movement with the lessons and practices of the retreat, participants are encouraged to carry their newfound insights into their daily routines. This helps them cultivate a lifestyle of sustained mindfulness and wellbeing. 

 

THOR: A Mountain Refuge in the Heart of Tennessee

Nestled within Tennessee’s serene beauty and just an hour south of the vibrant city of Knoxville, THOR awaits – a refuge for renewal and personal transformation. 

 

Resting on a mountain with views of the Chattahoochee-Oconee National Forests, the Great Smoky Mountains National Park, and the Nantahala National Forest, its idyllic location offers an abundance of tranquility. Nearby, the charming town of Tellico Plains teems with local businesses, lending a mountain town vibe to the surrounding region.

 

Crafted in harmony with the rustic environment, this retreat caters exclusively to women over forty who have triumphed over significant challenges or seek solace during an impactful phase of their lives. This nurturing space for growth and healing peacefully blends with the surrounding tranquility and rural allure.

 

Unwind in THOR Retreat’s Rustic-Chic Accommodations

 

A tranquility retreat from the demands of everyday life unfolds within its accommodations. Situated amidst untouched forest land, these lodgings blend rustic charm with contemporary elegance. Each room is thoughtfully furnished with one or two queen-size beds to provide a cozy space for friends to share and foster a sense of closeness and camaraderie. 

 

In harmony with the natural surroundings, the décor creates an atmosphere of restful comfort so that attendees can fully immerse themselves in their wellness journey.

Farm-to-Fork: Savoring Seasonal and Sustainable Cuisine

As for the gastronomic offerings, THOR takes pride in its farm-to-table approach and local, seasonal, and sustainable menu options. The ingredients are sourced predominantly from local farms and cooperatives, emphasizing wholesome, organic products like free-range farm-raised eggs, chicken and beef, dairy, and various seasonal produce.

 

A glance at the lunch and dinner offerings reveals enticing options like shredded Smoked Pork Tenderloin Tacos, Garden Fresh Farm Salad, and Turkey Mushroom Meatballs with Zoodles. Dishes are buffet-style, allowing guests to portion their meals according to their macro needs. Food scales are available throughout the property for precision and convenience.

 

It is clear that at THOR, the cuisine is thoughtfully crafted to bolster the physical and mental wellness journey of retreat participants.

Holistic Healing and Wellness: Diverse Therapies at THOR

Many therapeutic treatments and activities await guests to enhance the tranquility retreat experience.

The spa services are both diverse and holistic and encompass treatments such as facials, body scrubs, massages, and other aesthetic enhancements. Delivered by adept therapists, these treatments are tailored to the guests’ needs, promising a rejuvenated and refreshed state of being upon completion.

 

One of the unique treatments available is IV Therapy. Under qualified healthcare professionals’ care, this treatment propels a cocktail of vital nutrients directly into the bloodstream. By circumventing the digestive system, this method delivers immediate and potent effects to foster a sense of revitalized wellness.

 

Reiki, an ancient healing practice, is another key feature of the wellness regimen at THOR. Known for its ability to alleviate stress, anxiety, and physical discomfort, Reiki brings forth a sense of calm, tranquility, and holistic well-being. At the retreat, skilled practitioners tailor each Reiki session to the guests’ specific needs to ensure they reap the utmost benefits.

 

THOR also offers the timeless wisdom of herbal medicine, a practice that harnesses the healing properties of plants and their extracts for therapeutic purposes. Here guests have the opportunity to schedule consultations with an experienced clinical herbalist. This meeting could uncover the potential of herbalism in supplementing the guests’ overall wellness journey.

 

Complementing these rejuvenating therapies, the retreat also offers personalized strength training sessions. The personal trainers at the facility work to grasp the guests’ individual fitness profiles, objectives, and preferences. They then guide them through a curated set of movements and exercises. The goal is to enhance stamina, foster strength, and improve overall fitness, thereby contributing to a holistic wellness experience.

 

Embracing Transformation: THOR’s Art + Science Retreat Experience

 

Beyond a diverse assortment of treatments and activities, one of the highlight offerings from THOR is The Art + Science of Transformation Retreat. This meticulously curated program invites attendees to delve deep into an exploration of wellness, personal growth, and communion with nature.

 

The retreat unfolds daily with a farm-to-table gourmet breakfast served at the serene Main House. This nourishing start sets the tone for the day, echoing the retreat’s ethos of harnessing what is wholesome and natural for nourishment and invigoration.

 

The morning tranquility extends onto the Deck, where forest bathing is combined with meditation, yoga, and restorative breathwork. This gathering allows attendees to start the day grounded in mindfulness.

 

As the morning progresses, the energy shifts to a more dynamic level with an outdoor HIIT class on the Deck. This invigorating session is designed to boost heart rates and energy and set a strong, vibrant tone for the day.

 

Once morning activities have concluded, attendees reconvene for a Mindset, Macros & Transformation Mastermind Session, which stimulates both mind and spirit. Then they are offered some free time and an opportunity to indulge in a massage, take a leisurely walk, or perhaps get to know fellow participants over a cup of coffee.

 

As the day transitions into the evening, the retreat shifts its dynamics to embrace a rhythm of festivity. Each event features its own one-of-a-kind concept, from high-energy dance parties to thematic dinners. The evenings are infused with vibrancy and offer fun-filled entertainment, underscoring the retreat’s commitment to balance joy and social connectivity.

 

To close off this transformative journey, a final free time segment offers attendees the chance to engage in favored activities, reflect on the experiences of the past days, and bid their fond farewells.

 

Summing up

Interweaving elements of relaxation, reflection, and adventure in a naturally serene environment, the transformational journey facilitated by retreats presents a holistic approach to personal growth.

 

Guests are encouraged to immerse themselves in many experiences designed to enrich their stay and promote self-development. The blend of serene accommodations and gourmet dining provides a sanctuary of comfort while activities and workshops stimulate mind and body.

 

With an array of activities such as wellness workshops, yoga and meditation, and outdoor adventures, the breadth of offerings ensures there’s something for every taste and inclination. These curated activities not only complement the overall tranquility retreat experience but provide an opportunity for guests to embark on a holistic journey. 

 

Diving deeper, the core essence of retreats lies in their ability to serve as platforms for self-discovery and personal growth. They inspire guests to reflect, unwind, and embark on a journey of self-empowerment, all against the backdrop of nature’s healing power. 

 

In their essence, tranquility retreats provide a gateway to personal evolution and growth, encouraging guests to define their own journey towards increased self-understanding and peace.