Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

May, 2025

Featured In: AOL – 25 Foods High in Potassium to Help Boost Bodily Functioning

A new article breaks down why potassium is essential for nerve function, muscle health, hydration, and overall vitality—and why bananas aren’t the only (or even the best) source. Nutrition experts share the most nutrient-dense potassium foods, from avocados and salmon to sweet potatoes, beans, and leafy greens, making it easier to build a balanced, high-potassium […]
May, 2025

Guest Podcast: A Journey from Burnout to Balance with Terry Tateossian

Episode Description In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive […]
May, 2025

Featured In: SHE FINDS – What Really Happens When You Walk 30 Minutes a Day

Walking may be one of the simplest forms of movement, but experts agree it’s also one of the most underrated tools for improving your weight, metabolism, and overall wellbeing. A new article breaks down exactly what happens when you commit to just 30 minutes of walking each day. I explain in the piece, a daily […]
Apr, 2025

Featured In: Parade – Here’s What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

The 10,000-steps-a-day challenge has been around for decades—but today, it’s more than just a catchy number. A new Parade article breaks down exactly what happens to your body when you commit to 10,000 steps a day for an entire month, and I’m excited to be featured as one of the experts weighing in. Walking remains […]
Apr, 2025

Featured In: CNN – The Best Exercise Equipment to Stay Strong as You Age

I was recently featured as a fitness expert in CNN’s new article, where I shared practical, realistic guidance on choosing equipment that keeps you strong, mobile, and safe—at any age. In the article, I highlight how stability, safety, and functional movement should be top priorities for older adults. Whether it’s a Pilates reformer for low-impact […]
Apr, 2025

Featured In: Eat This, Not That! – 7 Quick Meals That Burn Fat Without Starving You

I’m excited to share my feature in a new article breaking down one of the biggest weight-loss mistakes women over 40 still make: undereating. As someone who lost over 80 lbs during perimenopause and now coaches women through sustainable fat loss, I spoke about why fueling your body—not depriving it—is the key to better hormones, […]
Apr, 2025

Featured In: Authority Magazine – Wellness Tips for Women Over 45

I’m excited to share my latest feature in Authority Magazine. This in-depth interview explores my personal journey from burnout and early perimenopause to rebuilding my health, losing over 80 lbs, and ultimately creating THOR — a wellness community dedicated to women over 40. In the article, I discuss the challenges of entering perimenopause at 37, […]
Apr, 2025

Guest Podcast: How to Transform Your Body & Life After 40 with Terry Tateossian

Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.

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