Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Nov, 2024

Getting Fit over 40? How Much Do the Different Cardio Zones Really Matter? Myth or Fact?

Cardio zones have become a buzzword in the fitness industry, especially with Zone 2 training gaining significant attention. These zones, determined by heart rate percentages, are often used to tailor workouts to specific fitness goals. However, for most people—especially those over 40—the complexity of zone-based cardio might not be as crucial as ensuring consistent physical […]
Oct, 2024

No Equipment? No Problem. Everything You Need to Achieve Results from Home With Minimal Equipment

The idea that you need a fully stocked gym to achieve optimal fitness results is a myth. With a few versatile pieces of equipment, you can build strength, endurance, and flexibility—all from the comfort of your home. Below, we outline how to use specific pieces of equipment effectively, list exercises for each, and provide guidance […]
Aug, 2024

The 3M formula for midlife weight, health and wellbeing with Terry Tateossian

Episode Description Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, […]
Aug, 2024

Guest Podcast: Overcoming Emotional Eating w/ Terry Tateossian

Episode Description Terry discusses how her hidden eating disorder of emotional eating had taken her health away and left her in a state of desperation to heal.  She shares how she lost over 80lbs after the age of 40 and redefined her life through healing her addiction to food and using her mindset to free […]
Aug, 2024

Perfecting the Bench Press for Maximum Muscle and Power

No matter the style of your gym, from high-end to minimal, one thing you’re bound to find is a bench press station. This highlights the importance of the bench press for building upper-body strength which has proven effective time and again. As its efficacy is unquestioned and the bench press is already likely part of […]
Aug, 2024

Guest Podcast: Terry Tateossian: A Life Reimagined

Episode Description In this episode of “Aging with Purpose and Passion,” host Beverley Glazer talks with Terry Tateoussian, a serial entrepreneur and health advocate whose journey is nothing short of extraordinary. Born during the Communist regime in Eastern Europe, Terry defected with her parents at age 11, spent two years in a refugee camp, and […]
Jul, 2024

Sculpt Your Lower Body to Perfection with Barbell Squats

The barbell squat is one of the staple exercises that draws in diverse crowds of lifters. This exercise can lead to substantial gains in lifting prowess and overall fitness when the technique is perfected. Yet, being able to lift correctly and safely is a challenge altogether. Fortunately, as success hinges on the nuances, understanding these […]
Jul, 2024

Maximize Glute Gains through Hip Thrust Essentials

While new fitness trends are popping up regularly, hip thrusts are one exercise that has carved out a place for itself in lower body training days across a broad spectrum of fitness levels. Hip thrusts appeal to both seasoned lifters and fitness enthusiasts for their effectiveness in strengthening the glutes. Their apparent simplicity also attracts […]

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