Weightloss Coaching & Strength Training Resources

May, 2025

Guest Podcast: Confidence After 40 | From Burnout to Firestarter: Terry’s Transformation Story | Confidence Secrets

Episode Description “What if your second act could be your most powerful one yet?In this episode of Confidence Secrets, I sit down with the incredible Terry Tateossian – a speaker, founder, and transformational coach who went from burnout in her 30s to becoming a true firestarter in her 40s.After building a successful career in tech […]
Aug, 2024

The 3M formula for midlife weight, health and wellbeing with Terry Tateossian

Episode Description Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, […]
May, 2025

Guest Podcast: A Journey from Burnout to Balance with Terry Tateossian

Episode Description In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive […]
Aug, 2024

Guest Podcast: Overcoming Emotional Eating w/ Terry Tateossian

Episode Description Terry discusses how her hidden eating disorder of emotional eating had taken her health away and left her in a state of desperation to heal.  She shares how she lost over 80lbs after the age of 40 and redefined her life through healing her addiction to food and using her mindset to free […]
Apr, 2025

Guest Podcast: From Burnout to Thriving: Terry Tateossian on Slowing Down for Better Health

Episode Description In today’s episode I’m delighted to be sharing the story of Terry Tateossian, a fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. In this episode, you’ll hear the story of Terry’s powerful life transformation from overweight, sick […]
Feb, 2025

Guest Podcast: Why putting yourself last always backfires with Terry Tateossian

In this deeply personal conversation with Terry Tateossian, a seasoned entrepreneur and women’s health and fitness coach, we uncover her profound transformation from self-abandonment to discovering her true life’s purpose.Terry shares how she achieved incredible success in entrepreneurship, earning numerous accolades in the business world. However, her biggest challenges were personal.Despite her professional achievements, she struggled with feeling comfortable in her own body, often using unhealthy coping mechanisms that led to her becoming hopelessly obese by her mid-thirties, standing at 5’3″ and over 210 lbs (almost 100kg).
Feb, 2025

The Hidden World of Sleep and Why It Matters More Than You Think

In the quiet of the night or the brightness of day, creatures of all kinds give in to sleep. Mammals curl up in nests and burrows, birds tuck their heads beneath their wings, fish slow their movements in the depths, and even some invertebrates slip into a state of rest. People, too, surrender to sleep and, in fact, spend a third of their lives in its grasp. And while sleep is universal, we have been trying to make sense of it for thousands of years.
Nov, 2024

Getting Fit over 40? How Much Do the Different Cardio Zones Really Matter? Myth or Fact?

Cardio zones have become a buzzword in the fitness industry, especially with Zone 2 training gaining significant attention. These zones, determined by heart rate percentages, are often used to tailor workouts to specific fitness goals. However, for most people—especially those over 40—the complexity of zone-based cardio might not be as crucial as ensuring consistent physical […]

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