LONGEVITY Archives - Page 12 of 18 - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

The Midlife Bestie Blog

Apr, 2025

Guest Podcast: How to Transform Your Body & Life After 40 with Terry Tateossian

Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.
Apr, 2025

Why Women Over 40 Are Jumping 100 Times Each Morning – And Loving It

There’s a new feel-good wellness trend making waves on TikTok, and surprisingly, it’s not some complicated 10-step morning routine. It’s just jumping. Yes — simply jumping up and down 100 times in the morning. This joyful, high-vibe ritual is gaining attention for its mood-boosting, energy-lifting, and body-loving benefits — especially for women in their 40s, 50s, and beyond. But is there actual science behind it, or is it just a funny viral thing? Let’s break it down.
Mar, 2025

A Deep Dive Into Nutritional Yeast: The Sneaky Protein Source You Need to Know About

When you think of protein sources, nutritional yeast probably isn’t the first thing that comes to mind. In fact, it might not even be on your radar at all. But as a nutritionist and weight loss coach who’s helped hundreds of women over 40 reclaim their health, I can tell you: nutritional yeast (aka “nooch”) deserves a spot in your pantry. This golden flake packs a surprising protein punch, offers an impressive list of health benefits, and is versatile enough to sneak into everyday meals. Whether you’re plant-based, dairy-free, or just looking to boost your protein in creative ways, keep reading—you’re going to want this ingredient in your life.
Mar, 2025

Understanding Protein Sources: A Nutritionist’s Guide to Making Smart Choices

When it comes to weight loss, muscle retention, and feeling your best—especially during perimenopause or midlife—getting enough protein is non-negotiable. As a certified nutritionist and someone who has personally lost over 80 lbs in her 40s, I know firsthand how vital it is to hit your daily protein targets. But with so many options on the market, it can get overwhelming to know what kind of protein to reach for. Whether you’re building smoothies, prepping plant-based meals, or navigating supplements, this guide breaks down some of the most common questions I get from clients.
Feb, 2025

The Hidden World of Sleep and Why It Matters More Than You Think

In the quiet of the night or the brightness of day, creatures of all kinds give in to sleep. Mammals curl up in nests and burrows, birds tuck their heads beneath their wings, fish slow their movements in the depths, and even some invertebrates slip into a state of rest. People, too, surrender to sleep and, in fact, spend a third of their lives in its grasp. And while sleep is universal, we have been trying to make sense of it for thousands of years.
Jan, 2025

Supercharge Your Gym Routine with Romanian Deadlifts

The Romanian deadlift might just be that titan of an exercise that even the most hardcore gym devotees sometimes avoid. Why? Because wrestling with heavy weights throughout this challenging move places intense demands on every muscle, from your back down to your hamstrings. However, bypassing this powerhouse exercise is a serious fitness faux pas as few activities can turbocharge your posterior chain strength like the Romanian deadlift. So, if you are up for the challenge, master the finer details, from honing your technique to experimenting with variations, and you will unlock the game-changing impact of this fundamental lift.
Dec, 2024

The Ultimate Blueprint for Pull-Up Success

Pull-ups might bring back those not-so-great memories from attempting your first muscle-up or perhaps remind you of fitness tests you’d rather forget. If you are shying away from the bar, you are definitely not alone. The pull-up continues to intimidate even the most seasoned gym-goers. Yet, it is unfortunate to sidestep such a powerful workout. After all, few exercises can revamp your upper body strength the way the pull-up does.
Jul, 2024

Sculpt Your Lower Body to Perfection with Barbell Squats

The barbell squat is one of the staple exercises that draws in diverse crowds of lifters. This exercise can lead to substantial gains in lifting prowess and overall fitness when the technique is perfected. Yet, being able to lift correctly and safely is a challenge altogether. Fortunately, as success hinges on the nuances, understanding these […]

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