By AshleyEpisode Description
Midlife isn’t a crisis. It’s a catalyst.
I recently joined Hot Women Wanted to talk about what’s Hot & Not in perimenopause and menopause — and let’s just say, it’s time to rethink that weighted vest in your Amazon cart.
In this episode, we get real about:
• What actually works for movement and mindset in midlife
• How to stop letting symptoms run the show
• And why “just walking more” doesn’t cut it anymore
• Protein bars and shakes
• Strength training vs. cardio
• How much protein per day
• Supplements
• GLP1
• Alcohol for midlife women
• Water
No gatekeeping, just truth bombs (and a few laughs) that your group chat will thank you for.
Links:
Hosts: Juli Cola, Julie Greeley & Meredith Young from Hot Women Wanted Podcast
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
