Weightloss Coaching & Strength Training Resources

Sep, 2025

Reversing Aging & Regenerating Your Body for Midlife Women

Aging is inevitable, but how we age and how well our cells function as we do is very much within our control. For women in midlife, it’s not just about looking younger. It’s about regenerating strength, vitality and resilience. Let’s explore how what you eat, think and do impacts the new cells your body makes, […]
Sep, 2025

Beneath the Wrinkles: How Mitochondria Drive the Aging Process

Each year, millions of dollars are spent trying to resist visible signs of aging—through makeup, hair dye, and style choices that create a more youthful impression. Yet, these efforts focus on outward appearance and do little to affect biological aging which reflects the actual condition of our bodies. Understanding how that condition changes over time […]
Aug, 2025

The Building Phase: Why Every Woman Needs It (and How to Do It Right)

After spending months (or years) dieting, many women feel uneasy about the idea of eating more food—especially intentionally. But here’s the truth: staying in a constant deficit isn’t sustainable, and it can actually hold you back from achieving the strong, toned, healthy body you’re working for. This is where the building phase comes in. Far […]
Aug, 2025

What is a Diet Break & Why Do I Need One?

Today, I want to talk about strategic diet breaks! Oftentimes, when we’ve been in a calorie deficit for a while, we start wondering why progress feels slower, why energy is dipping or motivation isn’t what it used to be. The truth? You may need a diet break! What Is a Diet Break? A diet break […]
Aug, 2025

The Loneliness Epidemic – Why Being Lonely Does Not Mean All Roads Home Are Gone

We live in a bustling, crowded world, yet loneliness is still with us, wearing many faces. It can be a man wandering the aisles of a supermarket just to avoid going home too early. Or a woman who laughs too loudly at podcasts on the train and pretends she is a part of a conversation. […]
Jun, 2025

Guest Podcast: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian

Episode Description “In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol. […]
May, 2025

Guest Podcast: Kickstart Your Wellbeing With Terry Tateossian

Episode Description Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn’t physical but emotional. By addressing her emotional eating and adopting a […]
Aug, 2024

Guest Podcast: Overcoming Emotional Eating w/ Terry Tateossian

Episode Description Terry discusses how her hidden eating disorder of emotional eating had taken her health away and left her in a state of desperation to heal.  She shares how she lost over 80lbs after the age of 40 and redefined her life through healing her addiction to food and using her mindset to free […]

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