Weightloss Coaching & Strength Training Resources

Aug, 2025

The Loneliness Epidemic – Why Being Lonely Does Not Mean All Roads Home Are Gone

We live in a bustling, crowded world, yet loneliness is still with us, wearing many faces. It can be a man wandering the aisles of a supermarket just to avoid going home too early. Or a woman who laughs too loudly at podcasts on the train and pretends she is a part of a conversation. […]
Jun, 2025

Guest Podcast: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian

Episode Description “In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol. […]
May, 2025

Guest Podcast: Kickstart Your Wellbeing With Terry Tateossian

Episode Description Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn’t physical but emotional. By addressing her emotional eating and adopting a […]
Aug, 2024

Guest Podcast: Overcoming Emotional Eating w/ Terry Tateossian

Episode Description Terry discusses how her hidden eating disorder of emotional eating had taken her health away and left her in a state of desperation to heal.  She shares how she lost over 80lbs after the age of 40 and redefined her life through healing her addiction to food and using her mindset to free […]
Feb, 2025

Guest Podcast: Why putting yourself last always backfires with Terry Tateossian

In this deeply personal conversation with Terry Tateossian, a seasoned entrepreneur and women’s health and fitness coach, we uncover her profound transformation from self-abandonment to discovering her true life’s purpose.Terry shares how she achieved incredible success in entrepreneurship, earning numerous accolades in the business world. However, her biggest challenges were personal.Despite her professional achievements, she struggled with feeling comfortable in her own body, often using unhealthy coping mechanisms that led to her becoming hopelessly obese by her mid-thirties, standing at 5’3″ and over 210 lbs (almost 100kg).
Jul, 2024

Sculpt Your Lower Body to Perfection with Barbell Squats

The barbell squat is one of the staple exercises that draws in diverse crowds of lifters. This exercise can lead to substantial gains in lifting prowess and overall fitness when the technique is perfected. Yet, being able to lift correctly and safely is a challenge altogether. Fortunately, as success hinges on the nuances, understanding these […]
Oct, 2024

No Equipment? No Problem. Everything You Need to Achieve Results from Home With Minimal Equipment

The idea that you need a fully stocked gym to achieve optimal fitness results is a myth. With a few versatile pieces of equipment, you can build strength, endurance, and flexibility—all from the comfort of your home. Below, we outline how to use specific pieces of equipment effectively, list exercises for each, and provide guidance […]
Mar, 2024

Nutritional Deficiencies and Emotional Cravings Addressing Hidden Hungers in Women Over 40

Cravings in women over 40 are often dismissed as emotional eating. Mood fluctuations during peri- and menopause are commonly blamed for seeking comfort in food; yet, a lack of essential nutrients could be another significant cause. When the body lacks specific nutrients, it triggers cravings to correct these imbalances. Acknowledging that these cravings may actually […]

Find out about our next VIP retreat:

By clicking “Sign Up” you agree to receive emails from The House of Rose and accept our web terms of use and privacy and cookie policy.

Retreats

  • instagram
  • youtube