LONGEVITY Archives - Page 5 of 18 - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

The Midlife Bestie Blog

Jun, 2025

Featured In: Eat This, Not That! – 7 Domino’s Orders That Still Work on a Belly Fat Loss Plan

If you’ve ever tried to lose belly fat, you know the script: eat cleaner, cut back on takeout, and brace yourself for a life without pizza. But the truth is, sustainable health doesn’t come from all-or-nothing rules—and yes, that includes enjoying a slice on pizza night without derailing your goals. I was recently featured in […]
Jun, 2025

Featured In: SCMP – Why Protein Has Become the New Wellness Essential for Women

I’m excited to share a recent feature that explores one of the biggest shifts happening in women’s health today: the rise of protein as a core pillar of strength, energy, and longevity — far beyond its old “gym bro” stereotype. For decades, women were encouraged to eat less, shrink down, and choose “light” or “low-fat” […]
Jun, 2025

Featured In: Eat This, Not That! – 5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)

I was recently featured in an article exploring effective, at-home strategies for reducing bat wings — one of the top areas women over 40 want to strengthen. I shared five highly effective counter-height exercises that any woman can do at home with zero equipment. These moves target the triceps, shoulders, and core while helping rebuild […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Cheeses That Dietitians Say Support Belly Fat Loss

I’m excited to share that I was recently featured in an article exploring a topic many people over 40 care deeply about: how to enjoy foods you love and support healthy body composition — including belly fat reduction. Cheese is often seen as a “diet danger,” but as I explained in the piece, not all […]
Dec, 2025

Guest Podcast: Terry’s Transformation with Terry Tateossian

Episode Description “Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5’3″, 210 body. And she was miserable. Ten years later, she had completely transformed her life.” Key […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Dunkin’ Items That Can Still Support Belly Fat Loss

Fast food and weight loss don’t usually go hand in hand — and a donut shop is probably the last place most people expect to find waistline-friendly options. But strategic choices matter far more than perfection. While donuts themselves won’t help your goals, Dunkin’ actually has several menu items that can support fat loss when paired […]
Jun, 2025

Featured In: Eat This, Not That! – 5 Doorway Moves That Build Strong, Sculpted Arms After 40

I recently share my insights with on one of the most common concerns women face in midlife: crepey skin and loss of tone in the arms. As we move through our 40s and beyond, hormonal shifts, collagen loss, and changes in muscle density can make our arms look less firm than they used to. After […]
Jun, 2025

Featured In: Toronto Sun – Simple workout tweak could ‘significantly’ help with fat loss

I’m excited to share a recent feature in the Toronto Sun, where I was interviewed about a powerful new study revealing how one simple workout shift can dramatically improve fat loss—especially for anyone stuck in a plateau. The research, published in the Journal of Exercise Science and Fitness, found that the order of your workout […]

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