LONGEVITY Archives - Page 3 of 18 - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

The Midlife Bestie Blog

Dec, 2025

Guest Podcast: The Midlife Body Shift No One Talks About

Episode Description I recently joined Wendy on her podcast for an honest conversation about the midlife body shift so many women experience—but rarely get clear answers about. In this episode, I share my own unexpected entry into perimenopause, the health challenges that forced me to slow down and reassess everything, and how those experiences shaped […]
Mar, 2025

Featured In: Delish – 7 High-Protein Swaps Nutritionists Want You To Try

If you’re looking for simple ways to boost your protein intake without giving up the foods you love, a new article breaks it all down beautifully. I’m featured in the piece as one of the expert contributors, sharing my go-to tip on using Greek yogurt as an easy, high-impact protein upgrade in everyday meals. The […]
Mar, 2025

Featured In: AOL – 7 High-Protein Swaps Nutritionists Want You To Try

If you’re looking for simple ways to boost your protein intake without giving up the foods you love, a new article—“7 High-Protein Swaps Nutritionists Want You To Try”—breaks it all down beautifully. I’m featured in the piece as one of the expert contributors, sharing my go-to tip on using Greek yogurt as an easy, high-impact […]
Apr, 2025

Featured In: Authority Magazine – Wellness Tips for Women Over 45

I’m excited to share my latest feature in Authority Magazine. This in-depth interview explores my personal journey from burnout and early perimenopause to rebuilding my health, losing over 80 lbs, and ultimately creating THOR — a wellness community dedicated to women over 40. In the article, I discuss the challenges of entering perimenopause at 37, […]
Apr, 2025

Featured In: Eat This, Not That! – 7 Quick Meals That Burn Fat Without Starving You

I’m excited to share my feature in a new article breaking down one of the biggest weight-loss mistakes women over 40 still make: undereating. As someone who lost over 80 lbs during perimenopause and now coaches women through sustainable fat loss, I spoke about why fueling your body—not depriving it—is the key to better hormones, […]
Jul, 2025

Guest Podcast – The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry

Episode Description I’m excited to share my latest podcast feature, where I open up about the real story behind my midlife transformation—one that began long before I realized I was in early perimenopause. At 37, while running a demanding marketing agency, working 18-hour days, and raising a young family, my health began to unravel. I […]
Apr, 2025

Featured In: CNN – The Best Exercise Equipment to Stay Strong as You Age

I was recently featured as a fitness expert in CNN’s new article, where I shared practical, realistic guidance on choosing equipment that keeps you strong, mobile, and safe—at any age. In the article, I highlight how stability, safety, and functional movement should be top priorities for older adults. Whether it’s a Pilates reformer for low-impact […]
Apr, 2025

Featured In: Parade – Here’s What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

The 10,000-steps-a-day challenge has been around for decades—but today, it’s more than just a catchy number. A new Parade article breaks down exactly what happens to your body when you commit to 10,000 steps a day for an entire month, and I’m excited to be featured as one of the experts weighing in. Walking remains […]

Find out about our next VIP retreat:

By clicking “Sign Up” you agree to receive emails from The House of Rose and accept our web terms of use and privacy and cookie policy.

Retreats

  • instagram
  • youtube