Weightloss Coaching & Strength Training Resources

Sep, 2025

Guest Podcast. Reclaiming Midlife: Strength, Sleep & Second Youth

Episode Description I recently joined Kate Boyle on the Mind Movement Health Podcast to share practical, empowering strategies for women navigating midlife. In this conversation, we dive into:💪 Why resistance training and progressive overload are game-changers for protecting muscle and bone🍳 The role of nutrition and prioritizing protein during perimenopause and beyond😴 How sleep, stress […]
Sep, 2025

Guest Podcast. The Midlife Reset: Boost Energy, Balance Hormones, And Reclaim Vitality

Episode Description Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, host Lynne Wadsworth sits down with wellness coach Terry Tateossian to uncover what it really takes to feel strong, energized, and vibrant as a woman over 40. Terry shares her […]
Aug, 2025

Guest Podcast. Midlife Reset for Women: The House of Rose Way

Episode Description Feeling stuck in the midlife fog? This episode is your invitation to pause, reset, and step back into your power—without guilt, and with plenty of glow. ✨ Host Stacey Chillemi sits down with me to share a simple system for midlife transformation. Together, we dive into how intentional retreats, supportive communities, and small […]
Sep, 2025

Guest Podcast: 80 Lb Perimenopausal Weight Loss After Corporate Burnout

Episode Description In this new episode of The Flipping 50 Show with Debra Atkinson, I open up about my midlife transformation — shedding 80 lbs in my 40s, walking away from a high-stress corporate career, and finally discovering what truly works for women in midlife. I share the real struggles behind the weight gain — […]
Sep, 2025

Guest Podcast: Transforming Business Through Health and Wellness – with Terry Tateossian

Episode Description In this episode of the Online Business by Design podcast, I sat down with host Ivana Ivanek to explore the powerful connection between personal well-being and business success. Terry opens up about her journey from the high-pressure world of tech and media to becoming a leader in women’s wellness. Along the way, she shares […]
Aug, 2025

Guest Podcast. Beyond Emotional Eating: A Midlife Woman’s Guide to Sustainable Weight Loss with Terry Tateossian

In this episode, I share my personal journey of overcoming emotional eating, shedding 80 pounds in my forties, and discovering a new sense of strength—both physical and emotional. What began as a battle with food and habits turned into a blueprint for helping other women reclaim their health in midlife and beyond. We dive into […]
Aug, 2025

Guest Podcast: Simple Health Shifts That Can Change Everything After 40 with Terry Tateossian

Episode Description Midlife doesn’t have to mean slowing down—it can be the moment you step into your fullest power. In this episode of Life Conversations with a Twist, me and host Heather Nelson, discuss how women over 40 can feel stronger, more energized, and truly at home in their bodies again. Drawing from my own […]
Aug, 2025

Guest Podcast: Understanding Perimenopause: Essential Knowledge for Women Over 40

Episode Description In this episode of Inspired Living for Women, Terry Tateossian—founder of THOR (The House of Rose) and wellness advocate for women over 40—shares essential insights on navigating perimenopause, a stage that can begin as early as the mid-30s yet often goes unrecognized. In a candid, empowering conversation, she reveals how sleep, resistance training, […]

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