PODCASTS Archives - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Apr, 2026

Guest Podcast. From Burnout to Vitality: How One Mom Lost 80 Pounds, Survived Perimenopause, and Reclaimed Her Health

Episode Description What happens when a business-owning mom hits rock bottom — physically, emotionally, and hormonally — and finds her way back? That’s the heart of my new conversation with Jessica Lamb. In this episode, I share my story of entering early perimenopause at 37, gaining 80 pounds, juggling motherhood and entrepreneurship, and eventually hitting […]
Apr, 2026

Guest Podcast: The Real Reason You’re Struggling To Lose Weight After 40

If your body feels like it changed overnight after 40, you’re not imagining it. In this honest conversation with Lucy Hutchings, we unpack what really happens during perimenopause — from stubborn belly fat and low energy to emotional eating and hormonal shifts. Terry shares her personal journey of gaining and losing 80 pounds in midlife, and the exact strategies that helped her rebuild her metabolism, regain control, and feel strong again. If you’re tired of doing everything “right” and still feeling stuck, this episode will help you understand why — and show you a better way forward.
Apr, 2026

Guest Podcast: The Art of Fat Loss after 40…Here’s What Most Women Get Wrong

Weight loss in your 40s can feel like everything suddenly stops working—but there’s a reason why. In this episode of the Functional Moms Podcast, I share how I lost over 80 pounds during perimenopause without extreme dieting or burnout. We dive into the real drivers of midlife fat loss, including hormones, emotional eating, strength training, and macronutrition. If you’re ready to stop guessing and start working with your body, this conversation will give you clarity, strategy, and a renewed sense of what’s possible.
Apr, 2026

Guest Podcast: Rebuilding After Burnout with Terry Tateossian

In this episode we go over: What happens when the business is thriving… but your body, health, and identity are falling apart? In my latest podcast feature with Christine Hakkola, we dig into a raw and honest chapter of my life — the one most people never see behind the highlight reel. Before becoming a […]
Mar, 2026

Perimenopause, Weight Gain & Nervous System Healing with Wellness Leader Terry Tateossian

Perimenopause & Powerlifting: Rebuilding from the Inside Out. After trying every diet imaginable and feeling stuck in frustration, I stopped chasing quick fixes and began rebuilding my foundation: Macro-based nutrition, Strength and resistance training, Progressive overload, Eliminating alcohol, Regulating my nervous system and emotional patterns
Mar, 2026

Guest Podcast: From Burnout to Balance. Terry Tateossian on Addiction, Perimenopause & Rebuilding Your Health

Episode Description Midlife weight gain rarely happens overnight. For me, the turning point came at 37 — after years of building businesses, raising kids, juggling responsibilities, and slowly gaining 80 pounds while trying every diet I could get my hands on. Keto, fasting, “clean eating,” juice cleanses… you name it, I tried it. And yet […]
Mar, 2026

Guest Podcast: From Tech Burnout to Wellness with Terry Tateossian

Episode Description I’m excited to share my latest interview on Secrets of Powerful Women, where I sat down with host Jill Conway to talk about the journey that changed my entire life — from spiraling burnout to stepping into my mission of helping women heal, strengthen, and reclaim themselves. For years, I lived inside a […]
Mar, 2026

Understanding the Male vs Female Nervous System: Why Stress, Emotions, and Energy Feel Different

If you’ve ever wondered why men and women often respond differently to stress, emotion, or overwhelm, neuroscience offers some helpful insights. This isn’t about stereotypes or rigid rules. Every individual nervous system is unique. But decades of research in neuroscience, endocrinology, and psychology show that biological differences in hormones, brain connectivity, and stress regulation can shape how male and female nervous systems tend to operate on average.

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