Lifestyle Medicine for Midlife

A Beginner’s Guide to the Major Styles of Yoga

In need of a mindful practice that also tones your body? Then our beginner’s guide to yoga is for you.

Weight Loss for Women after 40: Challenges and Tips for Lasting Success

How do you keep in top shape after 40? By investing the time and effort to take care of yourself. Weight loss retreats are an aid but there is plenty you should do in addition. And yet investing in your health is the best you can do. Here’s what else you need to know