WELLNESS Archives - Page 23 of 25 - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Jun, 2026

Best Wellness Retreats Near Knoxville, TN: A Founder’s Guide

A founder’s guide to women’s wellness retreats near Knoxville, Tennessee and the Smoky Mountains. We cover what makes the region one of the strongest wellness retreat destinations in the United States, what to look for in a properly built midlife retreat, the geography that does half the work, and the full picture of what we built at The House of Rose for women in perimenopause, menopause and post-menopause.
Jun, 2023

5 Tranquility Retreats: A Journey of Self-Discovery in Serene Settings

Explore 5 transformative retreats in nature, where serenity meets personal growth. Find how you can immerse yourself in tranquility, rejuvenate your spirit, and unlock your full potential. These 5 tranquility retreats offer sanctuaries away from the chaos, where transformative experiences await. Let’s learn more.
May, 2023

Does Alcohol Affect Weight Loss?

Losing weight can be challenging, and avoiding common pitfalls is key to success. Alcohol is one culprit behind not only your inability to maintain a healthy weight but also the main factor contributing to your deteriorating health. Learn how alcohol affects your weight loss efforts and how to avoid its harmful effects.

May, 2023

Alcohol & Menopause–Use at Your Own Risk

In this article, we dive into the hidden and rarely talked about dangers of alcohol, especially for women going through menopause. If you want to learn more about why science says drinking can worsen your physical and mental health, you’re in the right place. Let’s dive right in.

Dec, 2025

Benefits of Creatine for Midlife Women Over 40?

Today, we discover how creatine supplementation can help improve muscle growth, bone health, focus, cognitive function, and mood, for women over 40. Find out why creatine is a safe and effective supplement for midlife women, and how it can help you feel healthier and fitter during menopause.
Apr, 2023

Harnessing Human Design for Personal Empowerment

In this article, you’ll learn all about Human Design and how to use it to navigate life more clearly and intentionally. Harness the power of Human Design to gain a deeper understanding of yourself, improve relationships, and find a fulfilling career, here’s how.

Apr, 2023

Fundamentals of Macro Diet for Women over 50

Not sure where to start with nutrition during menopause? In this article, we’ll help you learn how to balance macronutrients like fat, protein, and carbohydrates to benefit your health when you’re over 50. Let’s dive right in.

Mar, 2023

Shinrin Yoku: Complete Guide to Forest Bathing

We all know how important it is to take time out of our busy lives for self-care, but what if we took it one step further? Shinrin yoku allows us to reconnect with nature and share in an experience that promotes relaxation and improved psychological well-being. What is shinrin yoku? Read all about it in this guide

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