YOGA & FASCIA - Page 21 of 21 - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Jan, 2023

Emotional Eating: How Stress Affects Our Food Habits

Emotional eating is a way of coping with strong emotions, such as anger, fear, guilt, or frustration. It can lead to unhealthy behaviors and damaging eating habits. In this article, we’ll go over a few practices that might help you stop emotional eating and develop healthier relationships with food and your body. Read on.

May, 2026

The Complete Guide to Restorative Yoga Retreats for Women in Perimenopause and Menopause

Restorative yoga is the slow-paced practice that brings the nervous system out of constant fight-or-flight and back into the body’s natural healing state. For women over 40, who are usually managing perimenopause, decades of stress, and the cumulative weight of caring for everyone else, restorative yoga is one of the most evidence-supported practices available. A proper restorative yoga retreat extends that practice into five days of immersion in the right environment.

Dec, 2022

20 Signs of Perimenopause: How to Take Care of Yourself During This Period

Menopause is a natural part of life that comes sooner or later. But before that, there is perimenopause. In this article, we’ll learn all about its symptoms and what you can do to take care of yourself this time.

Dec, 2022

How Yoga Supports Your Mental Wellbeing

Does yoga have the power to transform both your physical and mental health? As it turns out, yes! Yoga is not only a great practice for keeping in shape but a valuable tool for mental well-being. Read on to learn why.

Nov, 2022

A Beginner’s Guide to the Major Styles of Yoga

In need of a mindful practice that also tones your body? Then our beginner’s guide to yoga is for you.

Find out about our next VIP retreat:

By clicking “Submit” you agree to receive emails from The House of Rose and accept our web terms of use and privacy and cookie policy.

Retreats

  • instagram
  • youtube