By Ashley
Episode Description
In this new episode of The Flipping 50 Show with Debra Atkinson, I open up about my midlife transformation — shedding 80 lbs in my 40s, walking away from a high-stress corporate career, and finally discovering what truly works for women in midlife.
I share the real struggles behind the weight gain — from years of burnout and emotional eating to the health scares that became a wake-up call. More importantly, I reveal the tools and strategies that helped me break free from old patterns, rebuild my health, and step into a new chapter with strength, clarity, and purpose.
Whether you’re navigating perimenopause, battling burnout, or simply wondering if lasting change is possible after 40, this conversation is proof that reinvention is always within reach.
Links:
Host: Debra Atkinson from The Flipping 50 Show
