By Ashley
Episode Description
In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health.
Terry emphasizes the importance of proactive health management, understanding nutrition, and the power of mindset in achieving personal transformation. She also highlights the significance of body positivity and acceptance, especially in the context of societal pressures on women. The conversation concludes with practical strategies for listeners looking to make positive changes in their lives.
In this interview we discussed:
- The Importance of Proactive Health
- Understanding Nutrition and Weight Loss
- Navigating Menopause and Reverse Aging
- Body Positivity and Acceptance
- Key Strategies for Transformation.
Links:
Host: Lori Aikman from Precision Total Health
