By AshleyEpisode Description
In this episode of Susan LoPresti Wellness Mind Body & Soul, I share the story of my midlife transformation – one that began at 42 and ultimately changed every part of my life. After losing over 80 pounds, healing emotional eating, and rebuilding my strength, I discovered that midlife can be a powerful turning point rather than a setback.
This conversation is especially meaningful for women in peri-menopause and post-menopause, who often feel overwhelmed by hormonal changes, fatigue, weight gain, or the pressure of juggling work, family, and self-care.
We talk about:
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How hormonal shifts impact weight and energy
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Overcoming emotional eating with compassion
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The importance of a holistic approach to mind–body wellness
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Simple, sustainable habits for busy women
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Why midlife can be a time of renewal, clarity, and confidence
My hope is that this episode reminds you that transformation is possible at any age—and that your most vibrant years may still be ahead.
Links:
Host: Susan LoPresti from Wellness Mind Body Soul Podcast
