By Ashley
Midlife can bring anxiety, weight gain, exhaustion, and burnout — and many women are told it’s “just aging.” But these symptoms are often signals from your body asking for a different kind of care.
In this new episode, I sit down for a real conversation about perimenopause, menopause, nervous system health, and what women truly need to feel grounded again. I also share my own story — being hospitalized with panic attacks, living in survival mode for years, and eventually losing over 80 pounds while rebuilding my life from the inside out.
Together, we talk about how hormones, stress, chronic dieting, and identity patterns collide in midlife, often leaving women confused or dismissed. This episode focuses on sustainable practices, not quick fixes.
We cover:
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How midlife hormones can trigger anxiety, panic, and weight changes
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Why nervous system regulation is essential
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The hidden side effects of under-eating and constant stress
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How to advocate for your health through testing and self-awareness
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Strength training, breathwork, and nourishment as long-term tools
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Why midlife is an invitation — not a breakdown
If you’re in midlife and feel like something is “off,” this episode can help you understand your symptoms, release the shame, and reconnect with your body.
Links:
Host: Celeste DiDona from Midlife Audacity Podcast
