By Ashley
Episode Description
In this powerful episode, Terry Tateossian opens up about her 80-pound weight loss transformation in her mid-40s and the deeper mindset shifts that made it possible. 🌿
This conversation goes far beyond diet and exercise—it’s about rebuilding your health, confidence, and self-trust from the inside out. Terry breaks down why strength training is non-negotiable for women in perimenopause and beyond, addressing common fears about “bulking up” while explaining how compound movements like squats and deadlifts support bone density, joint health, and longevity.
You’ll also hear insights on how fear and self-sabotage can actually point you toward the root causes of recurring patterns, how to build awareness around habits and nutrition, and why embracing setbacks is part of sustainable progress.
If you’ve ever felt stuck, unmotivated, or unsure where to begin—this episode is your reminder that it’s never too late to rebuild from the ground up, stronger than before. 💪
Links:
Host: Shanna Star from Living Life Naturally Podcast
