By AshleyEpisode Description
If you’re a woman over 40 trying to feel energized, strong, and back in control of your body, this week’s episode is for you. Andrea sits down with Terry Tateossian, midlife transformation coach and wellness entrepreneur, to explore how she went from a burned-out tech founder to vibrant, confident, and more than 80 pounds lighter — all while navigating menopause, motherhood, and a demanding career.
What Really Works in Midlife
• Terry breaks down the real reasons midlife weight loss feels harder — and what actually works. You’ll hear:
• How to lose weight in midlife without crash diets or chaos
• The small daily habits that truly improve metabolism, mood, and muscle
• Why community and accountability make change sustainable
• Healing Emotional Eating
Terry also dives into the root causes of emotional eating and shares practical tools to retrain those patterns for good — no shame, no restriction, just understanding and strategy.
Links:
Host: Andrea Knoche creator of From Mrs. to Ms. Podcast
