By Ashley
Episode Description
In this episode of Inspired Living for Women, Terry Tateossian—founder of THOR (The House of Rose) and wellness advocate for women over 40—shares essential insights on navigating perimenopause, a stage that can begin as early as the mid-30s yet often goes unrecognized. In a candid, empowering conversation, she reveals how sleep, resistance training, and personalized nutrition form the foundation for hormonal balance and vitality, and explains why cellular regeneration slows during this transition. Through her intimate wellness retreats, Terry offers women the tools, community, and perspective to move through midlife feeling stronger, more resilient, and fully aligned with their body’s needs.
✨ Topics Discussed:
• The surprising reality that perimenopause can start in the mid-30s—and why so many women miss the early signs
• Three key pillars for supporting hormonal health naturally: quality sleep, resistance training, and personalized nutrition
• How cellular regeneration slows during perimenopause and the lifestyle shifts that can help counteract it
• The power of small, intimate wellness retreats to restore energy, build community, and support women’s midlife transitions.
Links:
Host: Lauri Wakefield from Inspired Living for Women
