By Ashley
Episode Description
In this episode of the Online Business by Design podcast, I sat down with host Ivana Ivanek to explore the powerful connection between personal well-being and business success.
Terry opens up about her journey from the high-pressure world of tech and media to becoming a leader in women’s wellness. Along the way, she shares the real impact of burnout, the challenges of navigating perimenopause, and the lessons she learned while reclaiming her health and balance.
Listeners will walk away with practical strategies for improving physical health, managing stress, and finding more energy—not just to thrive personally, but also to lead more effectively in business.
✨ Highlights from the episode include:
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The underestimated link between health and business performance
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Terry’s turning point from burnout to wellness
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Misconceptions about weight loss and finding true balance
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Navigating perimenopause with strength and awareness
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Why purpose, self-care, and resilience are essential for sustainable success
Whether you’re an entrepreneur, executive, or simply a woman looking for more vitality in midlife, this conversation will inspire you to rethink how you approach health and success.
Links:
Host: Ivana Ivanek from Online Business by Design Podcast
