By Team THORMental health care has gone a long way from the institutional inpatient care model and the negative way in which it was perceived.
Today, there is a wide variety of government programs and interventions, community-based services, support groups, and complementary therapies such as yoga and meditation, exercise, and creative therapies using movement, music, and art.
What is more, the conversation around mental health has changed, and taken steps in the right direction to remove stigma, prejudice, and discrimination. Today’s healthcare landscape is different, with a more open dialogue about emotional and mental wellness, encouraging people to seek out help in times of crisis.
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
