Yoga offers multiple health benefits beyond improving your fitness level. It helps enhance muscle strength, boosts circulation, strengthens immune function, and improves your heart and lung health.

Yoga has also been shown to have beneficial effects on patients with irritable bowel syndrome, asthma, type 2 diabetes, mental and metabolic disorders, and cardiovascular diseases. Additionally, yoga postures, controlled breathing, and meditation help reduce depression, anxiety, and stress, and improve sleep quality.