During the transition to menopause, your estrogen levels begin to fluctuate and decline and metabolism slows down, leading to increased fat storage and weight gain. Fluctuations in progesterone and estrogen also cause you to experience increased appetite, making it harder to lose weight. On the positive side, getting enough sleep, exercising regularly, and eating a […]
By malvinasf1During the transition to menopause, your estrogen levels begin to fluctuate and decline and metabolism slows down, leading to increased fat storage and weight gain. Fluctuations in progesterone and estrogen also cause you to experience increased appetite, making it harder to lose weight. On the positive side, getting enough sleep, exercising regularly, and eating a balanced menopause diet can help prevent weight gain.
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