PODCASTS Archives - Page 7 of 18 - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

The Lifestyle Medicine Blog

Jun, 2025

Featured In: Eat This, Not That! – The Best Healthy Orders at Panera Bread

I’m excited to share a recent feature where I break down some of the smartest choices you can make at Panera Bread if you’re trying to stay healthy, lose weight, or simply avoid the nutritional landmines that often hide on restaurant menus. While Panera is known for its fresh salads, warm soups, and cozy bowls, […]
Nov, 2025

Guest Podcast: The Real Secret to Weight Loss After 40 (It’s Not What You Think)

Episode Description If you’re a woman over 40 trying to feel energized, strong, and back in control of your body, this week’s episode is for you. Andrea sits down with Terry Tateossian, midlife transformation coach and wellness entrepreneur, to explore how she went from a burned-out tech founder to vibrant, confident, and more than 80 […]
Jul, 2025

Guest Podcast: Staying Active and Handling Stress in Midlife

Episode Description If you’re a woman over 40 trying to make sense of weight gain, stress, hormonal changes, or the emotional rollercoaster of menopause, today’s episode is for you. In this episode, Dr. Kelly sits down with Terry Tateossian to break down what so many women experience but rarely talk about openly: the stubborn weight […]
May, 2025

Guest Podcast: How Good Can It Get? Building Strength, Confidence, and Wellness with Terry Tateossian

Episode Description In this inspiring new episode, Melanie sits down with Terry Tateossian—health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness community helping women step boldly into their next chapter. Together, they unpack what it truly means to age with purpose, vitality, and unapologetic confidence. From Burnout to […]
Nov, 2025

Guest Podcast: She LOST 80 pounds

Episode Description In this episode of The Fitness Beginner Podcast, Terry Tateossian joins the conversation to share her inspiring 80-pound weight loss journey during perimenopause — and the mindset, nutrition, and training strategies that made it possible. As a certified fitness coach, nutritionist, hormone specialist, and emotional eating expert, Terry breaks down what it really […]
Oct, 2025

Guest Podcast: Turning 40 and Healing the Workaholic

Episode Description When success comes at the cost of your health, something has to give. In this powerful conversation, Terry Tateossian shares her deeply personal story of burnout, awakening, and rebuilding from the inside out. After escaping communist Bulgaria as a child, she went on to create a thriving marketing agency, raise two children, and […]
Sep, 2025

Guest Podcast: Strength Training for Hormone Health with Terry Tateossian

Episode Description In this powerful episode, Terry Tateossian opens up about her 80-pound weight loss transformation in her mid-40s and the deeper mindset shifts that made it possible. 🌿 This conversation goes far beyond diet and exercise—it’s about rebuilding your health, confidence, and self-trust from the inside out. Terry breaks down why strength training is […]
Sep, 2025

Guest Podcast. Reclaiming Midlife: Strength, Sleep & Second Youth

Episode Description I recently joined Kate Boyle on the Mind Movement Health Podcast to share practical, empowering strategies for women navigating midlife. In this conversation, we dive into:💪 Why resistance training and progressive overload are game-changers for protecting muscle and bone🍳 The role of nutrition and prioritizing protein during perimenopause and beyond😴 How sleep, stress […]

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