PODCASTS Archives - Page 9 of 19 - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Aug, 2025

Guest Podcast. Midlife Reset for Women: The House of Rose Way

Episode Description Feeling stuck in the midlife fog? This episode is your invitation to pause, reset, and step back into your power—without guilt, and with plenty of glow. ✨ Host Stacey Chillemi sits down with me to share a simple system for midlife transformation. Together, we dive into how intentional retreats, supportive communities, and small […]
Sep, 2025

Guest Podcast: 80 Lb Perimenopausal Weight Loss After Corporate Burnout

Episode Description In this new episode of The Flipping 50 Show with Debra Atkinson, I open up about my midlife transformation — shedding 80 lbs in my 40s, walking away from a high-stress corporate career, and finally discovering what truly works for women in midlife. I share the real struggles behind the weight gain — […]
Sep, 2025

Reversing Aging & Regenerating Your Body for Midlife Women

Aging is inevitable, but how we age and how well our cells function as we do is very much within our control. For women in midlife, it’s not just about looking younger. It’s about regenerating strength, vitality and resilience. Let’s explore how what you eat, think and do impacts the new cells your body makes, […]
Sep, 2025

Guest Podcast: Transforming Business Through Health and Wellness – with Terry Tateossian

Episode Description In this episode of the Online Business by Design podcast, I sat down with host Ivana Ivanek to explore the powerful connection between personal well-being and business success. Terry opens up about her journey from the high-pressure world of tech and media to becoming a leader in women’s wellness. Along the way, she shares […]
Sep, 2025

Beneath the Wrinkles: How Mitochondria Drive the Aging Process

Each year, millions of dollars are spent trying to resist visible signs of aging—through makeup, hair dye, and style choices that create a more youthful impression. Yet, these efforts focus on outward appearance and do little to affect biological aging which reflects the actual condition of our bodies. Understanding how that condition changes over time […]
Aug, 2025

Guest Podcast. Beyond Emotional Eating: A Midlife Woman’s Guide to Sustainable Weight Loss with Terry Tateossian

In this episode, I share my personal journey of overcoming emotional eating, shedding 80 pounds in my forties, and discovering a new sense of strength—both physical and emotional. What began as a battle with food and habits turned into a blueprint for helping other women reclaim their health in midlife and beyond. We dive into […]
Aug, 2025

The Building Phase: Why Every Woman Needs It (and How to Do It Right)

After spending months (or years) dieting, many women feel uneasy about the idea of eating more food—especially intentionally. But here’s the truth: staying in a constant deficit isn’t sustainable, and it can actually hold you back from achieving the strong, toned, healthy body you’re working for. This is where the building phase comes in. Far […]
Aug, 2025

What Is Reverse Dieting? The Complete Guide for Women in Midlife

Reverse dieting is the slow, structured approach to coming off a calorie deficit without bouncing back, regaining the weight, or wrecking the metabolism that produced the loss in the first place. This is the complete guide for women, with the why, the how, a six-week calorie progression table, and a seven-day sample meal plan.

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