Guest Podcast. Reclaiming Midlife: Strength, Sleep & Second Youth

Episode Description I recently joined Kate Boyle on the Mind Movement Health Podcast to share practical, empowering strategies for women navigating midlife. In this conversation, we dive into:💪 Why resistance training and progressive overload are game-changers for protecting muscle and bone🍳 The role of nutrition and prioritizing protein during perimenopause and beyond😴 How sleep, stress […]

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Episode Description

I recently joined Kate Boyle on the Mind Movement Health Podcast to share practical, empowering strategies for women navigating midlife.

In this conversation, we dive into:
💪 Why resistance training and progressive overload are game-changers for protecting muscle and bone
🍳 The role of nutrition and prioritizing protein during perimenopause and beyond
😴 How sleep, stress reduction, and breathwork impact your health and energy
🥂 Rethinking alcohol and its effects on midlife wellbeing
🤝 The power of community and coaching in building lasting habits and confidence

If you’re ready to feel stronger, more energized, and fully supported through this stage of life, this episode is packed with takeaways you won’t want to miss.

Links:

Episode on Youtube

Episode on Spotify

Episode on Apple

Host: Kate Boyle from The Mind Movement Health Podcast

Terry Tateossian

Menopause Lifestyle Medicine Coach, CPT & Nutritionist

Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.

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Understanding the Male vs Female Nervous System: Why Stress, Emotions, and Energy Feel Different

If you’ve ever wondered why men and women often respond differently to stress, emotion, or overwhelm, neuroscience offers some helpful insights. This isn’t about stereotypes or rigid rules. Every individual nervous system is unique. But decades of research in neuroscience, endocrinology, and psychology show that biological differences in hormones, brain connectivity, and stress regulation can shape how male and female nervous systems tend to operate on average.

The “100 Morning Jumps” Trend: Can Jumping Really Boost Mood, Bones, and Metabolism After 40?

Scrolling through TikTok lately, you may have seen a surprisingly simple ritual gaining traction: jumping up and down 100 times first thing in the morning. No elaborate supplements. No complicated biohacking routine. Just a few minutes of joyful movement. Advocates of the trend say this small habit can boost mood, wake up the brain, improve metabolism, strengthen bones, and even support the lymphatic system. For women navigating perimenopause and menopause, the promise of a simple daily reset is especially appealing.

The Real Transformation Happens Along the Way: Why Growth Matters More Than the Goal

This idea isn’t just philosophical. Research from psychology, behavioral science, and neuroscience suggests that goal pursuit changes identity, resilience, and long-term well-being in ways that extend beyond the achievement itself. For many people, especially women navigating midlife transitions, the most meaningful transformation is not simply what they accomplish, but who they become while working toward it.

Guest Podcast. Reclaiming Midlife: Strength, Sleep & Second Youth

Written: By Ashley

Episode Description

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Popular Articles

Understanding the Male vs Female Nervous System: Why Stress, Emotions, and Energy Feel Different

The “100 Morning Jumps” Trend: Can Jumping Really Boost Mood, Bones, and Metabolism After 40?

The Real Transformation Happens Along the Way: Why Growth Matters More Than the Goal

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