By AshleyEpisode Description
In this episode of The Fitness Beginner Podcast, Terry Tateossian joins the conversation to share her inspiring 80-pound weight loss journey during perimenopause — and the mindset, nutrition, and training strategies that made it possible.
As a certified fitness coach, nutritionist, hormone specialist, and emotional eating expert, Terry breaks down what it really takes to build strength and resilience in midlife — without falling for quick fixes or extreme diets. She opens up about her shift to macro-based nutrition, why protein is non-negotiable, and how balancing hormones and emotions can completely change your results.
Whether you’re just starting your fitness journey or finding your way back to health, this episode is a powerful reminder that transformation at any age is possible — and that it begins with asking yourself one question: How good can it get? 💪✨
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Host: Murphy McCammon from The Fitness Beginner Podcast
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
