By AshleyEpisode Description
So many women hit their 40s, step into perimenopause, and suddenly realize that what used to work for weight loss… doesn’t anymore. If that sounds familiar, you’re not alone — and this new episode of the Functional Moms Podcast dives straight into why.
I had the chance to join the show and share my personal story of losing over 80 pounds in my mid-40s, during one of the most hormonally challenging seasons of a woman’s life. What I discovered on that journey changed everything I thought I knew about health, weight loss, and midlife.
This episode isn’t about quick fixes. It’s about understanding your hormones, nervous system, nutrition, and emotional patterns — and rebuilding your strength from the inside out.
In this episode, we talk about:
- How I lost 80 pounds during perimenopause without extreme dieting or overtraining
- Why emotional eating keeps so many women stuck — and how to finally break the cycle
- How to balance fat loss and muscle gain after 40 (yes, it is possible)
- Why macronutrients matter, especially protein, for energy, metabolism, and body composition
- The non-negotiable role of strength training in midlife health
- How to enjoy foods like chocolate without sabotaging progress or triggering binges
As a certified nutritionist, hormone coach, and personal trainer, I now help women over 40 create sustainable, realistic habits that support long-term health — not just short-term results.
If you’re feeling stuck, frustrated, or convinced your body “just won’t change anymore,” this episode will give you hope and a clear path forward.
Links:
Hosts: Kristin Brucker & Raquel B. Cartagena from Functional Moms Podcast
