I recently share my insights with on one of the most common concerns women face in midlife: crepey skin and loss of tone in the arms.

As we move through our 40s and beyond, hormonal shifts, collagen loss, and changes in muscle density can make our arms look less firm than they used to. After losing over 80 pounds myself, I experienced this firsthand — and I know how frustrating it can feel.

But here’s the good news:
You can significantly improve crepey arms with the right kind of training.

In the feature, I break down why:

• Smart resistance training is the most effective solution

• Protein intake and progressive overload make a dramatic difference

• Doorway exercises are a powerful, low-cost way to rebuild muscle tone

• Strength training after 40 is the secret to smoother, firmer, more sculpted arms

The article highlights five simple doorway movements I recommend that target the triceps, shoulders, upper back, and chest — all the key areas women need to focus on to tighten and tone the arms.

If you’re ready to start rebuilding strength, smoothing the skin, and feeling confident in sleeveless shirts again, this is a must-read.

👉 Read the full article here: 5 Doorway Moves That Build Strong, Sculpted Arms After 40