Featured In: AOL - 7 High-Protein Swaps Nutritionists Want You To Try - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Featured In: AOL – 7 High-Protein Swaps Nutritionists Want You To Try

If you’re looking for simple ways to boost your protein intake without giving up the foods you love, a new article—“7 High-Protein Swaps Nutritionists Want You To Try”—breaks it all down beautifully. I’m featured in the piece as one of the expert contributors, sharing my go-to tip on using Greek yogurt as an easy, high-impact […]

If you’re looking for simple ways to boost your protein intake without giving up the foods you love, a new article—“7 High-Protein Swaps Nutritionists Want You To Try”—breaks it all down beautifully. I’m featured in the piece as one of the expert contributors, sharing my go-to tip on using Greek yogurt as an easy, high-impact protein upgrade in everyday meals.

The article highlights smart swaps like Greek yogurt, whole grains, milk, cottage cheese, beans, tofu, and nutritional yeast—showing how small changes can meaningfully improve fullness, energy, and overall nutrition. These ideas work whether you’re keto, vegan, or simply trying to eat better without a full diet overhaul.

Read the full article: 7 High-Protein Swaps Nutritionists Want You To Try

Terry Tateossian

Menopause Lifestyle Medicine Coach, CPT & Nutritionist

Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.

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Understanding the Male vs Female Nervous System: Why Stress, Emotions, and Energy Feel Different

If you’ve ever wondered why men and women often respond differently to stress, emotion, or overwhelm, neuroscience offers some helpful insights. This isn’t about stereotypes or rigid rules. Every individual nervous system is unique. But decades of research in neuroscience, endocrinology, and psychology show that biological differences in hormones, brain connectivity, and stress regulation can shape how male and female nervous systems tend to operate on average.

The “100 Morning Jumps” Trend: Can Jumping Really Boost Mood, Bones, and Metabolism After 40?

Scrolling through TikTok lately, you may have seen a surprisingly simple ritual gaining traction: jumping up and down 100 times first thing in the morning. No elaborate supplements. No complicated biohacking routine. Just a few minutes of joyful movement. Advocates of the trend say this small habit can boost mood, wake up the brain, improve metabolism, strengthen bones, and even support the lymphatic system. For women navigating perimenopause and menopause, the promise of a simple daily reset is especially appealing.

The Real Transformation Happens Along the Way: Why Growth Matters More Than the Goal

This idea isn’t just philosophical. Research from psychology, behavioral science, and neuroscience suggests that goal pursuit changes identity, resilience, and long-term well-being in ways that extend beyond the achievement itself. For many people, especially women navigating midlife transitions, the most meaningful transformation is not simply what they accomplish, but who they become while working toward it.

Featured In: AOL – 7 High-Protein Swaps Nutritionists Want You To Try

Written: By Ashley

Popular Articles

Understanding the Male vs Female Nervous System: Why Stress, Emotions, and Energy Feel Different

The “100 Morning Jumps” Trend: Can Jumping Really Boost Mood, Bones, and Metabolism After 40?

The Real Transformation Happens Along the Way: Why Growth Matters More Than the Goal

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