I’m excited to share that I was recently featured in an article exploring a topic many people over 40 care deeply about: how to enjoy foods you love and support healthy body composition — including belly fat reduction.

Cheese is often seen as a “diet danger,” but as I explained in the piece, not all cheese works against your goals. In fact, when it’s high quality and portioned properly, it can support fat loss, hormone balance, and metabolic health — especially for women in their 40s, 50s, and beyond.

As an ISSA Nutritionist, ISSA Personal Trainer, IIN Hormone Specialist, and Emotional Eating Coach, I shared seven types of cheese that can actually work with your body, not against it. From high-protein cottage cheese to nutrient-rich Swiss, each option offers unique benefits for satiety, muscle support, and blood-sugar stability.

If you’re working on fat loss or body recomposition — and you’re tired of overly restrictive food rules — this piece might challenge the way you think about what belongs on your plate.

👉 Read the full article here: 7 Cheeses That Dietitians Say Support Belly Fat Loss