I’m excited to share my feature in a new article breaking down one of the biggest weight-loss mistakes women over 40 still make: undereating. As someone who lost over 80 lbs during perimenopause and now coaches women through sustainable fat loss, I spoke about why fueling your body—not depriving it—is the key to better hormones, more energy, and a faster metabolism.

The piece highlights seven simple, balanced meals that support fat loss without restriction, using the same principles I teach inside The House of Rose: protein-forward, fiber-rich, hormone-friendly, and easy enough for real life.

If you’re tired of diet culture, confused about what to eat, or want meals that actually keep you full, this article is worth a read—and I’m honored to contribute my expertise to it.

Read the full article: 7 Quick Meals That Burn Fat Without Starving You