Intermittent fasting has long been a go-to tool for managing weight and boosting metabolic health, but many women over 45 are discovering that the traditional 16/8 window may be more stressful on the female endocrine system than helpful. The newly popular 14/10 method—fasting for 14 hours and eating within a 10-hour window—is emerging as a gentler, more sustainable alternative that supports hormone balance, energy, and long-term consistency.

Experts explain that shifting hormones, decreased muscle mass, and changes in insulin sensitivity make midlife weight loss uniquely challenging. Modified fasting offers a balanced approach that still improves metabolism and inflammation without overwhelming the body. I am also featured in this article as one of the experts discussing why the 14/10 approach works especially well for women in midlife.

👉 Read the full article here: The 14/10 Method Women Over 45 Say Works Better Than 16/8 Fasting