If you’ve ever felt stuck in your own body despite doing “everything right,” this story will hit home.
In my latest feature, I open up about the decade-long journey from burnout, emotional eating, and panic attacks to finally rebuilding my health from the inside out. I also share expert insights on why high achievers often ignore their emotional health—and how that internal pressure can quietly shape our bodies, habits, and wellbeing.

This article explores the deeper layers behind transformation: radical honesty, emotional reprogramming, and learning to measure progress beyond the scale. It’s a candid look at what it really takes to change—not just physically, but mentally and emotionally.

👉 Read the full article here: Women Over 35 Should Avoid These 6 ‘Highly Inflammatory’ Processed Foods, According To Hormone Experts: Sweetened Yogurt, More