By Ashley
I’m excited to share a recent feature in the Toronto Sun, where I was interviewed about a powerful new study revealing how one simple workout shift can dramatically improve fat loss—especially for anyone stuck in a plateau.
The research, published in the Journal of Exercise Science and Fitness, found that the order of your workout can significantly impact body composition, strength, and fat reduction. And in the article, I had the opportunity to break down why this matters for real-life results.
🔹 The Key Finding
The study showed that participants who lifted weights first, then followed with cardio achieved:
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Greater overall fat loss
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Bigger reductions in harmful visceral fat
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Better strength and endurance gains
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Improved body composition
In the interview, I explained:
“When you do strength training first, your body uses stored glycogen as fuel, which primes the body to tap into fat stores during the cardio that follows.”
This simple shift can make workouts more effective—without adding time, intensity, or complexity.
🔹 Why This Matters for Women in Midlife
While the study focused on young men, I highlighted that the findings could be even more meaningful for women in their 40s, 50s, and beyond, as muscle mass and bone density naturally decline.
“For body composition, fat loss, and longevity? Weights come first, always.”
Preserving lean muscle supports metabolism, hormones, insulin sensitivity, and long-term health—key factors during perimenopause and menopause.
🔹 The Bottom Line
You don’t need to overhaul your routine—just reorder it:
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Strength training first
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Cardio second
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Prioritize recovery, protein, sleep, and consistency
Fat loss isn’t just about burning calories—it’s about giving the body what it needs to rebuild and thrive.
