By AshleyEpisode Description
In my latest guest episode on The Savage Perspective Podcast, I open up about the wake-up call that completely changed my life. At 40, I was 210 pounds, exhausted, and facing serious health scares after years of dieting, overworking, and trying to “push through” what I thought were just midlife changes.
In this conversation with host Robert Sikes, I share how I finally broke the cycle – and why the real path to sustainable fat loss in midlife isn’t starvation, restriction, or hours of cardio. What actually works is a strategic blend of protein-focused nutrition, strength training, and a bodybuilding-inspired approach that helps women rebuild their metabolism during perimenopause and menopause.
If you’ve struggled with stubborn weight gain or feel stuck in your midlife journey, this episode offers a clear, realistic roadmap. It’s the exact method that helped me lose 80 pounds, gain strength, and transform not just my body – but my entire life.
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Host: Robert Sikes from The Savage Perspective Podcast
