By AshleyEpisode Description
In this episode of The Fitness Beginner Podcast, Terry Tateossian joins the conversation to share her inspiring 80-pound weight loss journey during perimenopause — and the mindset, nutrition, and training strategies that made it possible.
As a certified fitness coach, nutritionist, hormone specialist, and emotional eating expert, Terry breaks down what it really takes to build strength and resilience in midlife — without falling for quick fixes or extreme diets. She opens up about her shift to macro-based nutrition, why protein is non-negotiable, and how balancing hormones and emotions can completely change your results.
Whether you’re just starting your fitness journey or finding your way back to health, this episode is a powerful reminder that transformation at any age is possible — and that it begins with asking yourself one question: How good can it get? 💪✨
Links:
Host: Murphy McCammon from The Fitness Beginner Podcast
