By AshleyEpisode Description
Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, host Lynne Wadsworth sits down with wellness coach Terry Tateossian to uncover what it really takes to feel strong, energized, and vibrant as a woman over 40.
Terry shares her personal journey of gaining 80+ pounds in her 30s, navigating early perimenopause, and facing anxiety and burnout—before transforming her health and helping other women do the same. Together, Lynne and Terry dive into the realities of menopause and perimenopause, the truth about nutrition, why protein and strength training are non-negotiable for longevity, and how mindset plays a powerful role in cellular regeneration and emotional well-being.
You’ll also hear about upcoming opportunities to work with Terry through her transformative retreats in Sedona and the South of France in 2025–2026.
This episode is a must-listen for women in their 30s, 40s, 50s and beyond who are ready to ditch the overwhelm, break free from diet myths, and step into their most powerful, healthiest years yet.
Links:
Host: Lynne Wadsworth from Living Life Naturally Podcast
