Gabriella Espinosa

Back home in 100 degrees Houston & so grateful to each of you for sharing your unique gifts and warmth. Feeling pumped to dial up my fitness journey and lift heavier. I will be back! ⁨Lari, waiting for you in Austin & @Laura, looking forward to learning more about HD! Have a wonderful week!

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Designing the Ultimate Home Gym: Blending Fitness with Wellness

Designing your home gym is about creating a space that fits your workout needs and personal style. It starts with choosing an optimal location in your home and continues as you customize the area and select equipment for strength, endurance, and flexibility exercises. Adding features like а nutrition and hydration station, sauna, and jacuzzi elevates […]

Nutritional Deficiencies and Emotional Cravings Addressing Hidden Hungers in Women Over 40

Cravings in women over 40 are often dismissed as emotional eating. Mood fluctuations during peri- and menopause are commonly blamed for seeking comfort in food; yet, a lack of essential nutrients could be another significant cause. When the body lacks specific nutrients, it triggers cravings to correct these imbalances. Acknowledging that these cravings may actually […]

Yoga and Emotional Balance: the Science Behind Stress Reduction and Decreased Emotional Eating

Stress and eating habits share a complex relationship. Stress depletes energy because the body uses up resources to handle the stressor. Consequently, the body seeks high-fat, high-sugar foods to replenish these depleted resources. With this energy boost, the body becomes more equipped to manage stress, and this results in a drop in cortisol levels. Yet, […]

Written: By Team THOR

Popular Articles

Designing the Ultimate Home Gym: Blending Fitness with Wellness

Nutritional Deficiencies and Emotional Cravings Addressing Hidden Hungers in Women Over 40

Yoga and Emotional Balance: the Science Behind Stress Reduction and Decreased Emotional Eating

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