If you are an emotional eater, you should try to eat when you are really hungry and not when you’re feeling anxious, lonely, stressed, or upset. Signs of hunger include stomach rumbling, feeling of emptiness, low energy, hunger pangs, and problems focusing. As emotional eating is often associated with unhealthy habits and foods and malnutrition, […]
By malvinasf1If you are an emotional eater, you should try to eat when you are really hungry and not when you’re feeling anxious, lonely, stressed, or upset. Signs of hunger include stomach rumbling, feeling of emptiness, low energy, hunger pangs, and problems focusing.
As emotional eating is often associated with unhealthy habits and foods and malnutrition, try to maintain a balanced diet having fiber, protein, carbohydrates, and healthy fat.
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