Depending on what could work for you, there are various strategies to try to combat emotional eating. This could be practicing mindful eating, some gentle stretching or yoga, keeping an emotion journal, and practicing self-acceptance and compassion to build a healthy self-image. Removing distractions at mealtimes, scheduling meals, and eating a nutrient-rich, balanced diet are […]
By malvinasf1Depending on what could work for you, there are various strategies to try to combat emotional eating. This could be practicing mindful eating, some gentle stretching or yoga, keeping an emotion journal, and practicing self-acceptance and compassion to build a healthy self-image.
Removing distractions at mealtimes, scheduling meals, and eating a nutrient-rich, balanced diet are all ways to curb emotional eating.
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