I was recently featured in an article exploring effective, at-home strategies for reducing bat wings — one of the top areas women over 40 want to strengthen.

I shared five highly effective counter-height exercises that any woman can do at home with zero equipment. These moves target the triceps, shoulders, and core while helping rebuild lean muscle and tighten loose skin — all key factors in reducing the appearance of bat wings.

If you’re over 50 (or simply want stronger, more sculpted arms) and prefer workouts that fit into real life, this feature is a must-read.

👉 Read the full article here: 5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)