Resistance bands may be having a major moment online, but their rise isn’t just another wellness trend — they’re becoming one of the most sustainable, joint-friendly strength-training tools for women who want results without burnout. In a recent feature, I was interviewed as an expert to break down why these simple, stretchy loops can transform a workout routine — especially for women navigating midlife, busy schedules, or recovery from injury.

The article follows a health writer who struggled for years to stay consistent with fitness. Between chronic back pain, an all-or-nothing mindset, and workouts that left her wiped out for days, she could never stick to a routine. That changed when she committed to seven days of resistance band workouts at home — and discovered a style of movement that was actually doable, gentle, and strength-building all at once.

Throughout the piece, experts (including myself) explain what makes resistance bands so effective: variable tension, deeper muscle activation, and total versatility, all while being incredibly easy on the joints. Bands cater to every fitness level and make strength training possible anywhere — from your bedroom to a hotel room — which is one reason so many women over 40 are gravitating toward them.

I shared insight on why resistance bands are especially powerful for beginners, women returning to movement, or anyone managing inflammation or old injuries. They help build control, stability, and proper form without the stress traditional weights can place on the body. That makes them an ideal entry point for rebuilding strength safely and consistently.

By the end of her seven-day experiment, the writer didn’t just feel stronger — she felt capable. For the first time, exercise didn’t mean exhaustion or recovery days. It felt like something she could actually stick with.

If you want to read the full story and all expert insights, including my feature, you can find the complete article here: I’ve Never Found a Workout I Stick To – but After 7 Days of Home Resistance Band Workouts, I’m a New Person