By AshleyEpisode Description
I’m excited to share my latest interview on Secrets of Powerful Women, where I sat down with host Jill Conway to talk about the journey that changed my entire life — from spiraling burnout to stepping into my mission of helping women heal, strengthen, and reclaim themselves.
For years, I lived inside a high-pressure, demanding career. On the outside, everything looked successful. Inside, I was running on fumes. When burnout finally caught up with me, it wasn’t just fatigue — it was a full stop. A wake-up call I couldn’t ignore.
That breaking point became the turning point.
In our conversation, we dive into:
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How to recognize the early signs of burnout before your body forces you to stop
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Why traditional weight-loss advice fails women over 40
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The role of emotional regulation, hormones, and stress in women’s health
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What it really takes to rebuild your life after career burnout
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Tools for reconnecting with your identity, purpose, and inner strength
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Practical self-care strategies for busy, high-achieving women
This episode is especially meaningful for women in midlife, leaders, entrepreneurs, and anyone who feels overwhelmed, depleted, or disconnected from themselves. If you’re craving clarity, energy, and a new path forward, I hope this conversation lights something up in you.
Links:
Host: Jill Conway from Secrets of Powerful Women
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
