By Ashley
Episode Description
I’m excited to share my latest podcast appearance — an honest, vulnerable, and deeply meaningful conversation with Justine Reichman.
In this episode, Justine and I explore the full arc of my journey: from surviving a refugee camp as a child to becoming a wellness advocate, entrepreneur, and mentor for women over 40. We talk about the emotional and physical battles so many women face but rarely speak about — trauma, perimenopause, emotional eating, and the identity shifts that happen in midlife.
This interview goes far beyond nutrition or hormones. It’s about self-awareness, healing, and reclaiming the parts of yourself you may have lost along the way. My hope is that any woman listening feels less alone, more understood, and reminded that it’s never too late to rewrite your story.
If this conversation resonates with even one woman who’s struggling, sharing my journey will have been worth it.
Listen to the episode and let me know what part speaks to you most.
Links:
Host: Justine Reichman from Essential Ingredients Podcast
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
