Symptoms of perimenopause may become more pronounced at the beginning of your period and the end of your menstrual cycle. As hormones begin to fluctuate, some women have longer and heavier periods, with PMS symptoms like bloating, mood swings, and breast tenderness worsening.
We all know how important it is to take time out of our busy lives for self-care, but what if we took it one step further? Shinrin yoku allows us to reconnect with nature and share in an experience that promotes relaxation and improved psychological well-being. What is shinrin yoku? Read all about it in this guide
Recovering from diastasis recti abdominis can be a challenging physical and emotional journey. While you may face difficulties or setbacks, a dedicated approach to healing, coupled with the right support system, will better prepare you in navigating this recovery path. Here is all you need to know.
Let’s talk about why exercise during pregnancy can be beneficial to both you and your baby. In this article, you’ll learn how physical activity decreases the risk of various complications, and which types of workouts are best during pregnancy. Here’s your fitness guide to exercising while expecting.