By Team THORThe main goal of any fitness retreat is to teach you healthy eating, exercise, and lifestyle practices and improve your wellness and quality of life.
Offering a range of activities such as swimming, yoga, biking, and hiking, joining a fitness retreat helps boost your metabolism to get you back in shape.
You also have the opportunity to attend nutrition information sessions, healthy eating workshops, journaling techniques classes, and more, which will help you learn new skills for healthier living.
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
