PRESS Archives - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Mar, 2025

Featured In: Delish – 7 High-Protein Swaps Nutritionists Want You To Try

If you’re looking for simple ways to boost your protein intake without giving up the foods you love, a new article breaks it all down beautifully. I’m featured in the piece as one of the expert contributors, sharing my go-to tip on using Greek yogurt as an easy, high-impact protein upgrade in everyday meals. The […]
Mar, 2025

Featured In: AOL – 7 High-Protein Swaps Nutritionists Want You To Try

If you’re looking for simple ways to boost your protein intake without giving up the foods you love, a new article—“7 High-Protein Swaps Nutritionists Want You To Try”—breaks it all down beautifully. I’m featured in the piece as one of the expert contributors, sharing my go-to tip on using Greek yogurt as an easy, high-impact […]
Apr, 2025

Featured In: Authority Magazine – Wellness Tips for Women Over 45

I’m excited to share my latest feature in Authority Magazine. This in-depth interview explores my personal journey from burnout and early perimenopause to rebuilding my health, losing over 80 lbs, and ultimately creating THOR — a wellness community dedicated to women over 40. In the article, I discuss the challenges of entering perimenopause at 37, […]
Apr, 2025

Featured In: Eat This, Not That! – 7 Quick Meals That Burn Fat Without Starving You

I’m excited to share my feature in a new article breaking down one of the biggest weight-loss mistakes women over 40 still make: undereating. As someone who lost over 80 lbs during perimenopause and now coaches women through sustainable fat loss, I spoke about why fueling your body—not depriving it—is the key to better hormones, […]
Apr, 2025

Featured In: CNN – The Best Exercise Equipment to Stay Strong as You Age

I was recently featured as a fitness expert in CNN’s new article, where I shared practical, realistic guidance on choosing equipment that keeps you strong, mobile, and safe—at any age. In the article, I highlight how stability, safety, and functional movement should be top priorities for older adults. Whether it’s a Pilates reformer for low-impact […]
Apr, 2025

Featured In: Parade – Here’s What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

The 10,000-steps-a-day challenge has been around for decades—but today, it’s more than just a catchy number. A new Parade article breaks down exactly what happens to your body when you commit to 10,000 steps a day for an entire month, and I’m excited to be featured as one of the experts weighing in. Walking remains […]
Oct, 2025

Featured In: Glamour – 12 Best Butt-Lifting Leggings, According to the Fitness Pros Who Actually Wear Them

As women, we deserve activewear that not only performs well but makes us feel powerful, supported, and proud of the work we put into our bodies. In the article, I share my honest review of one of my go-to pairs—the Bombshell Sportswear Pocket Pop Leggings 2.0, a design that combines smart pocket placement, a V-cut […]
May, 2025

Featured In: SHE FINDS – What Really Happens When You Walk 30 Minutes a Day

Walking may be one of the simplest forms of movement, but experts agree it’s also one of the most underrated tools for improving your weight, metabolism, and overall wellbeing. A new article breaks down exactly what happens when you commit to just 30 minutes of walking each day. I explain in the piece, a daily […]

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